Hello friends- Spring is in the air, and I am at that age when I am getting excited about spring cleaning (yes, I’m turning 40 this year, lol)! In full …
Toxins
The Many Dental Triggers of Hashimoto’s
According to functional medicine, the gut is at the center of autoimmune disease — and a growing body of scientific research backs this up. As we look at the …
How Oxalates Affect Thyroid Health
In addition to thyroid symptoms, are you also experiencing joint pain, burning with urination, burning with bowel movements — and/or do you have a history of …
Candida and Hashimoto’s Connection
I remember when I started implementing lifestyle interventions to heal my Hashimoto’s, such as a nutrient dense diet. I experienced significant improvements in …
Top 10 Things to Do at Home During the Quarantine
Many of us have been home for the past few weeks, and it looks like that could be the case for at least a few more weeks (or months!) to come. While staying at …