When I began my health journey with nutrition, I was skeptical. Could giving up gluten, dairy, and sugar really make a difference? If these foods were that …
Diet
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
6 Root Causes Behind Leaky Gut and Autoimmunity
I often get messages from people with Hashimoto’s and other autoimmune diseases, that say: “Thanks for your efforts, but I’ve already tried everything. I have …
Histamine and Hashimoto’s
Histamine is such a fascinating chemical, and I feel like my knowledge and appreciation for histamine is ever-evolving! As a young pharmacy technician, I was …
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of using food as medicine — or as I like to call it, food pharmacology. I became a pharmacist because I was interested in the effects that …
