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strawberry pancakes

Banana Pancakes

By Dr. Izabella Wentz | March 21, 2014

These banana pancakes are a delicious gluten free treat made with real bananas and eggs. Ingredients One banana One egg Extra virgin coconut oil Strawberries for garnishing Directions Blend banana […]

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walnut salad

Happy Trails Trail Mix

By Dr. Izabella Wentz | March 21, 2014

This mix is full of antioxidants, vitamins, and minerals and will keep your blood sugar stable whether you are hiking, biking or needing a little snack on the go. Ingredients […]

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Polish Kotlety (cutlets)

By Dr. Izabella Wentz | March 21, 2014

Many of you know that I’m originally from Poland. Fried, tenderized, breaded chicken “Kotlety” were my favorite comfort food growing up. I adjusted the recipe to make the gluten-free but still […]

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matcha

Green Juice

By Dr. Izabella Wentz | March 21, 2014

There’s nothing I love more about spring than green juice! Juicing is a great way to get lots of nutrients into your body, in a really tasty way! My all […]

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Hubby's Carnitas

Hubby’s Carnitas

By Dr. Izabella Wentz | March 21, 2014

My wonderful hubby makes these mouthwatering carnitas on the weekends, and we enjoy them for every meal for days on end! Prep time: 5 minutes Cook time: 3 to 3¾ hours Serves: 8 […]

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