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walnut salad

Happy Trails Trail Mix

By Dr. Izabella Wentz | March 21, 2014

This mix is full of antioxidants, vitamins, and minerals and will keep your blood sugar stable whether you are hiking, biking or needing a little snack on the go. Ingredients […]

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Polish Kotlety (cutlets)

By Dr. Izabella Wentz | March 21, 2014

Many of you know that I’m originally from Poland. Fried, tenderized, breaded chicken “Kotlety” were my favorite comfort food growing up. I adjusted the recipe to make the gluten-free but still […]

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matcha

Green Juice

By Dr. Izabella Wentz | March 21, 2014

There’s nothing I love more about spring than green juice! Juicing is a great way to get lots of nutrients into your body, in a really tasty way! My all […]

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Hubby's Carnitas

Hubby’s Carnitas

By Dr. Izabella Wentz | March 21, 2014

My wonderful hubby makes these mouthwatering carnitas on the weekends, and we enjoy them for every meal for days on end! Prep time: 5 minutes Cook time: 3 to 3¾ hours Serves: 8 […]

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Food Pic

Liver Pate

By Dr. Izabella Wentz | March 21, 2014

Hashimoto’s patients are often deficient in Ferritin, and this may result in residual symptoms like fatigue and hair loss. See my post about Ferritin here. Liver is one of the richest sources of Iron […]

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