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Paleo Spaghetti And Meatballs

Paleo Spaghetti And Meatballs

By Dr. Izabella Wentz | March 21, 2014

Are you craving spaghetti but trying to limit your carbs? Try my delicious recipe for Spaghetti (squash) and Meatballs. This recipe is 100% gluten and dairy free and low carb…Who […]

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Paleo Banana Almond Muffins

By Dr. Izabella Wentz | March 21, 2014

These muffins are not only delicious but gluten-free, sugar-free, can stabilize your blood sugar and filled with antioxidants! Ingredients 1 & 1/4 cup almond flour 1/4 cup flax seed flour […]

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strawberry pancakes

Banana Pancakes

By Dr. Izabella Wentz | March 21, 2014

These banana pancakes are a delicious gluten free treat made with real bananas and eggs. Ingredients One banana One egg Extra virgin coconut oil Strawberries for garnishing Directions Blend banana […]

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walnut salad

Happy Trails Trail Mix

By Dr. Izabella Wentz | March 21, 2014

This mix is full of antioxidants, vitamins, and minerals and will keep your blood sugar stable whether you are hiking, biking or needing a little snack on the go. Ingredients […]

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Polish Kotlety (cutlets)

By Dr. Izabella Wentz | March 21, 2014

Many of you know that I’m originally from Poland. Fried, tenderized, breaded chicken “Kotlety” were my favorite comfort food growing up. I adjusted the recipe to make the gluten-free but still […]

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