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How Avoiding Soy Can Benefit Hashimoto's

How Avoiding Soy Can Benefit Hashimoto’s

By Dr. Izabella Wentz | February 15, 2019

There is a lot of controversy on the subject of soy — some people believe it’s a cheap, nutritious source of protein, as long as it’s organic or fermented; others […]

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Essential Oils and Hashimoto's

Using Essential Oils to Combat Stress and Balance Thyroid Hormones

By Dr. Izabella Wentz | February 13, 2019

In recent years, there has been a spotlight on using essential oils as a tool to support everything from stress relief, to immune protection and sleep aid. Though they have […]

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Tasty & Thyroid Friendly Recipes

Tasty Thyroid-Friendly Recipes

By Dr. Izabella Wentz | February 7, 2019

I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I realized that […]

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Weight Loss Solutions for Hashimoto's

Solutions for Losing Weight with Hashimoto’s

By Dr. Izabella Wentz | January 29, 2019

Like many people with Hashimoto’s, I have dealt with unwanted weight on my road to healing. Because thyroid disease damages the thyroid gland and affects the output of thyroid hormone—an […]

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Mindfulness & Meditation for Thyroid Health

Mindfulness & Meditation for Thyroid Health

By Dr. Izabella Wentz | January 23, 2019

When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my medications to feel better. […]

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