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Healing Food Sensitivities

Healing Food Sensitivities

By Dr. Izabella Wentz | December 5, 2025

One of the keys to clearing many of my Hashimoto’s and thyroid symptoms was realizing that I had numerous food sensitivities, especially to gluten and dairy. Within three days of […]

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My Discount Codes

My Discount Codes

By Dr. Izabella Wentz | December 3, 2025

Did you know? I have numerous wellness companies that provide me with discount codes for my community in exchange for being listed on my website, and I wanted to pass […]

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Top Hashimoto's Food Myths

Top 9 Hashimoto’s Food Myths

By Dr. Izabella Wentz | November 28, 2025

Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the only […]

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Thanksgiving & Thyroid Friendly Recipes

Thyroid-Friendly Recipes for Thanksgiving

By Dr. Izabella Wentz | November 21, 2025

Thanksgiving is my favorite American holiday. It’s a day to count our blessings and be thankful for all of the goodness we have in our lives… especially given the challenges […]

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Scoop of safe protein powder

Which Protein Is Safe for Hashimoto’s?

By Dr. Izabella Wentz | November 14, 2025

Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other ways, it […]

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