Each time I go to Poland to visit my family, I can't help but reflect on how far I have come in my health! I've been fortunate enough to return to Poland for …
Thyroid Disease
Brain Fog and Hashimoto’s
One of the most discouraging symptoms I began experiencing before receiving my Hashimoto’s diagnosis was that I began losing my memory. In school, I always had …
How Thyroid Disease Affects Men
In honor of Father’s Day, I want to recirculate my original Men’s Health article — with some updates. This article is dedicated to all of the special men in …
How Aloe Vera Supports Thyroid Health
I started studying Hashimoto’s in 2009, right after my own diagnosis. The protocols I’ve developed over the years and shared in my books, will help about 80 …
Common Beauty Procedures That Are Compromising Your Health
While pursuing thyroid health has been my mission for the past several years, I have always taken pride in my external appearance. Being a full-time mom and …
How Veggie Enzymes Can Help You Feel Better After Meals
One of the key “aha” moments on my road to recovery from Hashimoto’s, came when I decided to try a betaine with pepsin supplement to support protein digestion. …
