In recent years, there has been a spotlight on using essential oils as a tool to support everything from stress relief, to immune protection and sleep aid. …
Stress
Mindfulness & Meditation for Thyroid Health
When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my …
Hypersomnia and Hashimoto’s
I often receive messages from clients, readers, and other health care professionals about people who are doing everything but are still struggling with their …
Hashimoto’s and Our Emotions
When I was first diagnosed with Hashimoto’s in 2009, I set out on a journey to discover the root cause of my condition by figuring out the lifestyle factors and …
9 Ways to Hack Your Sleep for Optimal Health and Rest
This guest post was originally posted in February of 2015, based on personal experience provided by Dave Aprey, author and creator of Bulletproof products. I …
