I often receive messages from clients, readers, and other health care professionals about people who are doing everything but are still struggling with their …
Stress
Hashimoto’s and Our Emotions
When I was first diagnosed with Hashimoto’s in 2009, I set out on a journey to discover the root cause of my condition by figuring out the lifestyle factors and …
9 Ways to Hack Your Sleep for Optimal Health and Rest
This guest post was originally posted in February of 2015, based on personal experience provided by Dave Aprey, author and creator of Bulletproof products. I …
