There are numerous dietary protocols that can help a person with Hashimoto’s feel better. In some cases, a dietary approach can produce a complete remission of …
Soy
How Avoiding Soy Can Benefit Hashimoto’s
There is a lot of controversy on the subject of soy — some people believe it’s a cheap, nutritious source of protein, as long as it’s organic or fermented; …
Common Questions About Diet and Thyroid Health
Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune …
What Are Goitrogens and Do They Matter with Hashimoto’s?
Many people with Hashimoto’s are often given nutrition advice by well-meaning people who intend to help them with their thyroid journey. Unfortunately, not …
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