Wow! What a year 2021 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Self Care
10 Most Helpful DIY Interventions For Hashimoto’s
I’ve wanted to help people with their health as far back as I can remember. I grew up watching my mom work as a medical doctor and always admired her. In …
Top 10 Things to Do at Home During the Quarantine
Many of us have been home for the past few weeks, and it looks like that could be the case for at least a few more weeks (or months!) to come. While staying at …
Top Things You Should Know About Thyroid Cancer
Thyroid cancer rates have doubled over the past thirty years and continue to climb. In fact, thyroid cancer is currently the third fastest rising cancer …
Top 9 Things I’d Say To A Friend Newly Diagnosed with Hashimoto’s
A Hashimoto’s Guide Over the last several years, I’ve worked with many people with Hashimoto’s, and it’s disheartening to hear about the misinformation they …
Hashimoto’s Self Care
While I was searching for the root cause of my Hashimoto’s, I began to take on excellent self-care methods. I realized that I was a powerful woman and that I …
