When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my …
Hypothyroidism
How to Succeed on a Thyroid-Friendly Diet
As the new year begins, many of my readers will start focusing on their New Year’s resolution. Often times, they vow to themselves that they will practice …
New Year, New Plans to Optimize Thyroid Health
I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the new …
Do You Have Hypothyroidism or Hashimoto’s or Both?
Did you know 95% of hypothyroid patients also have Hashimoto's? I often get messages from readers who say that they have hypothyroidism but not Hashimoto's. …
