Years ago, I struggled just to get through each day. I had so many frustrating symptoms, including anxiety, irritable bowel syndrome (IBS) and acid reflux. I …
Hypothyroidism
The Mitochondria, Adrenal and Thyroid Connection
If you’re a little nerdy like me, you may have noticed that the abbreviation for my new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress …
Why Addressing Adrenals Is a Must if You Have a Thyroid Problem
If you have Hashimoto’s and you aren’t working on supporting your adrenals, you'll want to read this! I still remember when my integrative doctor suggested I …
Does Adrenal Fatigue Exist?
When I began my healing journey from Hashimoto’s, I was amazed at how going gluten and dairy free resolved my acid reflux and IBS in just three days, and my …
Brain Fog and Hashimoto’s
One of the most discouraging symptoms I began experiencing before receiving my Hashimoto’s diagnosis was that I began losing my memory. In school, I always had …
