Receiving a Hashimoto’s diagnosis can be overwhelming. Getting on the right medication might be your first step, but where do you go from there? What diet is right for you? Should you do a liver cleanse? Balance your adrenals? It took me three years to figure out the lifestyle interventions for Hashimoto’s that brought me into remission — and to this …
Dig At It
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off both of these foods helped me get rid of the acid reflux I had been battling for over three years. Changing my diet also helped me eliminate my bloating, symptoms of irritable bowel syndrome, anxiety, nasal congestion, …
Heather’s Story: Breast Implants as a Root Cause of Hashimoto’s
I’d like to share the story of one courageous reader of mine, Heather from Texas, who wrote up her story after I mentioned breast implants as a potential root cause on a webinar I co-hosted with my friend Christa Orecchio, the founder of The Whole Journey. Heather’s story is a poignant example of how breast implants can be a root cause for Hashimoto’s, and …
Can Breast Implants Trigger Hashimoto’s?
I’ve always been a proponent of self-improvement. These days, my journey is focused on learning how to heal, optimizing my health, and letting go of my past traumas and insecurities so that I don’t get in my own way of being the woman, wife, friend, healer, family member, boss-lady and mom that I want to be. However, when I was younger, my …
10 Most Helpful DIY Interventions For Hashimoto’s
According to My Hashimoto's Clients I’ve wanted to help people with their health as far back as I can remember. I grew up watching my mom work as a medical doctor and always admired her. In elementary school, I was introduced to the scientific method and thought: “This is it! This is what I’m going to do when I grow up!” I began to read about innovative …
Stephanie’s Medication Free Hashimoto’s Remission
A Root Cause Rebel Success Story I’m so excited to share a success story from Stephanie, a "Root Cause Rebel" and wonderful woman who was able to get her Hashimoto’s, psoriasis and Sjögren's into remission. As of last month, she has been weaned off her thyroid medication by her endocrinologist! I hope Stephanie's story inspires you to create your success …
Rebecca’s Hashimoto’s Success Story
Today I'm hoping to inspire you with a success story from a wonderful woman who has seen a tremendous improvement in her thyroid antibodies and anxiety since starting lifestyle interventions four months ago. I had the pleasure of speaking with her and am so excited to share her story with all of you! An accidental diagnosis ... Rebecca Seabern was 35 …
Reversing Autoimmunity and the Perfect Storm
Three Factors Need to be Present for Autoimmunity to Develop There is not just one event that causes autoimmunity, but instead, a series of events has to line up just right to create the perfect storm, or perfect circumstances, for developing autoimmunity. Recent advances in autoimmunity have been made by an American …
What To Do If Your TSH Is Normal and You Are Anything But!
Most conventional physicians use the TSH test to determine if one has a thyroid disorder and to dose thyroid medications. However, this test can often time be misleading, as levels of circulating hormones may fluctuate at different times, such as in Hashimoto’s, the person affected may fluctuate between highs and lows. Additionally, when scientists …
Common Questions, Misconceptions, and Myths of Hashimoto’s Thyroiditis
I have had the pleasure of meeting quite a few amazing people dedicated to helping others with thyroid conditions. One of them is Magdalena Wszelaki, Thyroid Diet Coach. Magdalena is very knowledgable about Hashimoto's and amazing at helping people implement helpful changes. I'm excited to share her guest blog post with all of you. ~ Your …
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