Though we may not think of it very often, the health of our breasts and the health of our thyroid are deeply connected. We know there’s an association …
Diet
Which Wine Pairs Best with Your Thyroid Symptoms?
As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I …
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
Thyroid-Friendly Recipes for Thanksgiving
Thanksgiving is my favorite American holiday. It's a day to count our blessings and be thankful for all of the goodness we have in our lives… especially given …
Histamine and Hashimoto’s
Histamine is such a fascinating chemical, and I feel like my knowledge and appreciation for histamine is ever-evolving! As a young pharmacy technician, I was …