As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I …
Diet
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
Thyroid-Friendly Recipes for Thanksgiving
Thanksgiving is my favorite American holiday. It's a day to count our blessings and be thankful for all of the goodness we have in our lives… especially given …
Histamine and Hashimoto’s
Histamine is such a fascinating chemical, and I feel like my knowledge and appreciation for histamine is ever-evolving! As a young pharmacy technician, I was …
Food Sensitivities and Hashimoto’s
I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. …