Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other …
diet
How to Eat for Thyroid Health on a Budget
I feel very fortunate to have lived in Boulder, CO — a paradise for health-conscious people like me and my husband. We had plenty of sunshine, low toxin spas, a …
The Importance of Electrolytes for Hashimoto’s
Hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health, but having adequate levels of water is absolutely essential …
Candida and Hashimoto’s Connection
I remember when I started implementing lifestyle interventions to heal my Hashimoto’s, such as a nutrient dense diet. I experienced significant improvements in …
The Low FODMAP Diet for SIBO, IBS and Hashimoto’s
From my own personal experience with Hashimoto’s, I know that diet and food are one of the best ways that we can address Hashimoto’s symptoms, feel better, and …
