What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
Diet
Approach to Fibrocystic Breasts with Hashimoto’s
Though we may not think of it very often, the health of our breasts and the health of our thyroid are deeply connected. We know there’s an association …
The Thyroid, Adrenal, and EMF Connection
I've worked with thousands of people with Hashimoto's, as well as many individuals navigating chronic infections like Lyme disease and mold exposure (both of …
Histamine and Hashimoto’s
Histamine is such a fascinating chemical, and I feel like my knowledge and appreciation for histamine is ever-evolving! As a young pharmacy technician, I was …
10 Things I Wish My Endocrinologist Would Have Told Me
When I first started experiencing symptoms (before my Hashimoto’s diagnosis), and before I had started thinking that they could be related to my thyroid, I …
Thyroid-Friendly Recipes for Thanksgiving
Thanksgiving is my favorite American holiday. It's a day to count our blessings and be thankful for all of the goodness we have in our lives… especially given …
