From my own personal experience with Hashimoto’s, I know that diet and food are one of the best ways that we can address Hashimoto’s symptoms, feel better, and even put the condition into remission. In the early years of my journey toward healing, I tried just about every diet out there in order to feel better… some with better results than …
diet
Which Protein Is Safe for Hashimoto’s?
Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other ways, it was very much detrimental to my health, and I didn’t even know it. Protein is an essential macronutrient and helps us to build up our body to ensure that all vital processes are taking place. …
Using a Ketogenic Diet with Hashimoto’s
Ketogenic diets, which are high-fat/low-carbohydrate/moderate-protein diets, are a hot topic in the health and wellness community. My readers have a lot of questions, including is a ketogenic diet a little too high in fat and low in carbohydrates to be healthy, and how does it impact those with Hashimoto’s? Based on the growing popularity of this type …
Can Vegan Diets Help Hashimoto’s?
I like to call myself diet “agnostic,” as I don’t think that there is one diet that’s perfect for everyone, and I don’t have a dietary plan that I feel dogmatic about. I often joke that my ideal diet (the Spring Break 2000 diet) would largely consist of croissants, mojitos, margaritas, rosé wine, and Tiramisu cake. Unfortunately, my body has other opinions …
How to Eat for Thyroid Health on a Budget
I feel very fortunate to live in Boulder, CO — a paradise for health-conscious people like me and my husband. We have plenty of sunshine, low toxin spas, a half-dozen health food stores, and restaurants with tasty, gluten free options. But other parts of the United States may not be as friendly to the organic, healthy, gluten free lifestyle that plays a …
How Avoiding Soy Can Benefit Hashimoto’s
There is a lot of controversy on the subject of soy — some people believe it’s a cheap, nutritious source of protein, as long as it’s organic or fermented; others believe it’s great for hormone balancing. However, soy may not be good for those with Hashimoto’s — in fact, it may actually be preventing you from healing. Soy blocks the activity of the TPO …
Tasty Thyroid-Friendly Recipes
I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I realized that cooking was a lot like science, and I ventured into baking cookies from very detailed recipes. The cookie baking process reminded me of my five-hour-long experiments in the chemistry lab. …
How to Succeed on a Thyroid-Friendly Diet
As the new year begins, many of my readers will start focusing on their New Year’s resolution. Often times, they vow to themselves that they will practice self-care and improve their health. Are you one of them? Perhaps your decision to better your health includes making dietary changes — like removing gluten, dairy, soy, and your personal food …
New Year, New Plans to Optimize Thyroid Health
I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the new year is always a great time to start fresh! Over the past few years, my readers, clients, colleagues, team members and family have helped me evolve in so many ways as a human being, healer, friend, …
Could Nickel Be the Root Cause of Your Thyroid Symptoms?
Hashimoto’s can be exacerbated by or caused by a variety of triggers (or root causes, as I like to call them). The root causes for each person will vary, but in general, they can be grouped into food sensitivities, nutrient depletions, chronic infections, an impaired ability to handle stress, gut issues, and toxins. While I’ve found that nutritional …
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