I just returned from a trip to Poland to visit family with my five year old son, and I am reflecting so much on how far I have come in my health! The last time …
Detox
10 Things To Do To Lower Your Toxic Burden
I don’t know about you, but I love the fall season… the excitement of back-to-school, the crisp change to the weather, the beautiful array of colors as leaves …
Air Quality and Hashimoto’s – Is the Air You’re Breathing Making You Sick?
Did you know that we breathe around 2,000 gallons of air each day? (1) Most of the time, we don’t think twice about what might be in that air — but it could …
The Benefits of Amino Acids for Hashimoto’s
I first became interested in amino acids when I learned about the role of the amino acid tyrosine, which is one of the raw materials required to make thyroid …
Heavy Metals, Hormones, and Hashimoto’s
Tackling More Aggressive Measures In my experience, I've found that starting with optimizing medications (when necessary), getting on the right type of …