How do you feel when you wake up in the morning? How do you feel between 2 and 3 pm each day? Do you feel “awake” during the day, or do you feel brain fogged, …
Blood Sugar
8 Tips to Support Your Thyroid Health While Caregiving
Women are significantly more likely than men to be caregivers, and women also have much higher rates of autoimmune disease than men. The American Thyroid …
Black Seed Oil and Hashimoto’s
Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to …
Why Balancing Blood Sugar is Vital for Hashimoto’s Health
I often get asked if there is one thing that people with Hashimoto’s should do right away to feel better. My answer is always, “There are two! Get off gluten …
Are Your Adrenals Sabotaging Your Health?
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? …
How Myo-inositol Can Improve Hashimoto’s Symptoms
As an avid researcher, I am always struck by the interrelationship between diseases of the body and the mind. A good example of this that I often observe with …
