Depression is a topic near and dear to my heart. Many moons ago, I lost someone dear to me to suicide... and while I’ll never understand the immense pain of a …
Anxiety
The Many Faces of Hashimoto’s
People who are newly diagnosed with Hashimoto’s are often confused about the symptoms they are experiencing. Personally, I was shocked to have been diagnosed …
How Myo-inositol Can Improve Hashimoto’s Symptoms
As an avid researcher, I am always struck by the many inter-relationships between diseases of the body and the mind. A good example of this is the anxiety, mood …
Strategies to Overcome Anxiety with Hashimoto’s
Anxiety was one of the most challenging and disempowering symptoms I experienced when I was first diagnosed with Hashimoto’s. It changed my life dramatically …
Selenium: The Nutrient That Can Reduce Thyroid Antibodies by 40%
Selenium deficiency is one of the most common nutrient deficiencies that I see in people with Hashimoto’s — research shows that most people with Hashimoto’s …
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