I feel very fortunate to have lived in Boulder, CO — a paradise for health-conscious people like me and my husband. We had plenty of sunshine, low toxin spas, a …
Articles
How Oxalates Affect Thyroid Health
In addition to thyroid symptoms, are you also experiencing joint pain, burning with urination, burning with bowel movements — and/or do you have a history of …
How Veggie Enzymes Can Help You Feel Better After Meals
One of the key “aha” moments on my road to recovery from Hashimoto’s, came when I decided to try a betaine with pepsin supplement to support protein digestion. …
Candida and Hashimoto’s Connection
I remember when I started implementing lifestyle interventions to heal my Hashimoto’s, such as a nutrient dense diet. I experienced significant improvements in …
Iodine: Good or Bad for Thyroid Health?
Iodine is a controversial topic with regard to thyroid health. While I’ve discussed the dangers of high doses of iodine for Hashimoto’s in my books, I wanted to …
New Year, New Lessons
Wow! What a year 2020 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
