Each time I go to Poland to visit my family, I can't help but reflect on how far I have come in my health! I've been fortunate enough to return to Poland for …
Toxins
10 Things To Do To Lower Your Toxic Burden
I don’t know about you, but I love the fall season… the excitement of back-to-school, the crisp change to the weather, the beautiful array of colors as leaves …
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
9 Sneaky Thyroid Toxins Hiding in Your Home
We are exposed to so many toxins every day – both inside and outside our homes (some are obvious, some less so). For those of us with Hashimoto’s, this toxin …
Fluoride And Your Thyroid
Over a decade ago, I visited my family in Poland. At that time, one of my cousins was attending dental school in the European Union. She asked me, “Izabella, is …
NAC for Immune Health, Detoxification and Gut Health
A few years ago, I was asked: “If the supplement police came to your house and said you had to give up all but one of your supplements, which supplement would …
