I’ve wanted to help people with their health as far back as I can remember. I grew up watching my mom work as a medical doctor and always admired her. In …
Recovery
11 Strategies to Overcome Hashimoto’s Fatigue
How do you feel when you wake up in the morning? How do you feel between 2-3 pm each day? Do you feel “awake” during the day, or do you feel brain fogged, …
Using Enzymes to Overcome Hashimoto’s
“Bad digestion is at the root of all evil,” said Hippocrates, the ancient Greek physician who is considered to be the father of modern medicine. Although he was …
How a Green Smoothie Can Help Your Thyroid
In my early days of learning to live with Hashimoto’s and making changes to my diet, I hit a particular challenge when it came to figuring out what I was going …
How Your Gallbladder Affects Hashimoto’s and Fat Digestion
There is a saying that I’m sure you’ve heard many times: “You are what you eat.” And while that’s very true, I also like for people to remember: “You are …
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