Years ago, I struggled just to get through each day. I had so many frustrating symptoms, including anxiety, irritable bowel syndrome (IBS) and acid reflux. I …
Supplements
Selenium: The Nutrient That Can Reduce Thyroid Antibodies by 40%
Selenium deficiency is one of the most common nutrient deficiencies that I see in people with Hashimoto's, and research suggests that thyroid disease is linked …
Did Your Thyroid Condition Start or Worsen During Perimenopause?
Female hormones are thought to play a role in the development of autoimmune thyroid conditions. Pregnancy, puberty, and perimenopause (periods of major changes …
Which Protein Is Safe for Hashimoto’s?
Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other …
Is Gluten the Root Cause of Your Thyroid Condition?
As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it. One expert may say that gluten is toxic to humans (and …
NAC for Immune Health, Detoxification and Gut Health
A few years ago, I was asked: “If the supplement police came to your house and said you had to give up all but one of your supplements, which supplement would …
