Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
Nutrients
The Benefits of Vitamin D for Your Thyroid
This time of year, I like to focus on immune support for my family. In previous years, I used to start in January, but thanks to preschool and kindergarten, I …
Getting Quality Supplements
As a pharmacist, product safety and superiority is very important to me. Unfortunately, I’ve learned that many supplements are not only ineffective, but some …
How Balancing Iron Levels Can Help Your Thyroid
When people initially start digging for their own root cause of Hashimoto’s, they will usually find more than one, and some of those may prove to be more …
14 Safety Signals for Adrenal Healing
Our bodies are constantly receiving messages about our environment and adapting accordingly. Some signals indicate a threat. These include obvious red flags, …
