I have received countless emails from Hashimoto’s readers who have started feeling so much better after digging at their own root cause, making adjustments to …
Diet
Natural Solutions to Managing Pain with Hashimoto’s
Over the years of working with people with Hashimoto’s, I have learned that most people will experience pain on some level. For some, it may manifest as a …
How to Eat for Thyroid Health on a Budget
I feel very fortunate to have lived in Boulder, CO — a paradise for health-conscious people like me and my husband. We had plenty of sunshine, low toxin spas, a …
How Oxalates Affect Thyroid Health
In addition to thyroid symptoms, are you also experiencing joint pain, burning with urination, burning with bowel movements — and/or do you have a history of …
How Veggie Enzymes Can Help You Feel Better After Meals
One of the key “aha” moments on my road to recovery from Hashimoto’s, came when I decided to try a betaine with pepsin supplement to support protein digestion. …
Iodine: Good or Bad for Thyroid Health?
Iodine is a controversial topic with regard to thyroid health. While I’ve discussed the dangers of high doses of iodine for Hashimoto’s in my books, I wanted to …
