Many moons ago, I was chronically exhausted and needed to sleep for 11 to 12 hours to feel human. Things didn’t get much better, despite starting thyroid …
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
The Benefits of Vitamin D for Your Thyroid
This time of year, I like to focus on immune support for my family. In previous years, I used to start in January, but thanks to preschool and kindergarten, I …
Getting Quality Supplements
As a pharmacist, product safety and superiority is very important to me. Unfortunately, I’ve learned that many supplements are not only ineffective, but some …
The Best Probiotics for Hashimoto’s
When I was searching for answers on how to get my Hashimoto’s into remission and feel like myself again after so many years of frustrating symptoms, I started …