When I was searching for answers on how to get my Hashimoto’s into remission and feel like myself again after so many years of frustrating symptoms, I started …
Articles
How to Get International Supplements (If You Live Outside of the US)
As a pharmacist, product safety and effectiveness are both very important to me. Unfortunately, I’ve learned that many supplements are not only ineffective, but …
How to Reduce TSH Naturally
If you’ve ever been told that your TSH is too high, chances are you’ve been handed a prescription for levothyroxine and sent on your way. End of story. But what …
The 7 Most Common Nutrient Deficiencies in Hashimoto’s
After my own Hashimoto’s diagnosis in 2009, I wanted to figure out what I could do to live the healthiest life possible. I wanted to know if there was …
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
Which Protein Is Safe for Hashimoto’s?
Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other …
