As the new year begins, many of my readers will start focusing on their New Year’s resolution. Often times, they vow to themselves that they will practice self-care and improve their health. Are you one of them? Perhaps your decision to better your health includes making dietary changes — like removing gluten, dairy, soy, and your personal food …
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8 Benefits of the Infrared Sauna That Can Reduce Symptoms of Hashimoto’s and Hypothyroidism
There are common underlying root causes in Hashimoto’s, including nutrient deficiencies, food sensitivities, an impaired ability to handle stress, intestinal permeability, chronic infections and an impaired ability to handle toxins. In many cases, a person will have more than just one root cause, and addressing all of these elements can help us feel better. …
Getting Support in Hashimoto’s
As you may know, I like encouraging my readers to be proactive health seekers. Most of my writing to date has focused on taking charge of your health and being your own health advocate. But it’s important to remember that a health journey is better when you’re not alone. Many of us may try to put on a show that there’s nothing wrong with us. However, …
Top 9 Things I’d Say To A Friend Newly Diagnosed with Hashimoto’s
A Hashimoto’s Guide Over the last several years, I’ve worked with many people with Hashimoto’s, and it’s disheartening to hear about the misinformation they are given at the time that they are diagnosed. Some people are told that they would always be tired and that they would always struggle with their weight. Nothing could be done—they would just need …
Do You Have to Be Wealthy to Overcome Hashimoto’s?
Visiting New York brings up a lot of emotions for me... When I first met my husband in 2005, I was still in pharmacy school in Chicago, and he was living in New York. I used to come visit him when I was a young, fabulous and broke college student. I loved the energy, the vibe and the pace of New York and looked forward to every visit. Michael eventually …
Carrie’s Dental Procedure Triggered Her Hashimoto’s
A Hashimoto's Success Story I love Hashimoto's success stories! Nothing makes me happier than to learn that yet another person who was once diagnosed with a condition that was deemed to be "irreversible" by doctors, has been able to reverse the condition completely! I started corresponding with Carrie back in 2014 when she reached out to me to let …
What would you do if you got your energy back?
Addressing Fatigue and Hashimoto's I hope this message finds you well. Today, I want to focus on something near and dear to my heart… overcoming fatigue and getting your energy back! If you’ve been following me for a while, you’ll know that I once experienced debilitating fatigue and that I missed out on life for most of my twenties due to the …
Stephanie’s Medication Free Hashimoto’s Remission
A Root Cause Rebel Success Story I’m so excited to share a success story from Stephanie, a "Root Cause Rebel" and wonderful woman who was able to get her Hashimoto’s, psoriasis and Sjögren's into remission. As of last month, she has been weaned off her thyroid medication by her endocrinologist! I hope Stephanie's story inspires you to create your success …
Hashimoto’s Webinar
A Patient-Centered Approach To Hashimoto's Many of you had some great questions for me. As I was not able to answer all of them during the webinar, I am addressing them in this blog post…Happy reading! QUESTION: I have H. pylori but suspect other gut parasites. What is your recommendation? I had THREE rounds of antibiotics and developed C Difficile. …
Sherilyn’s Hashimoto’s Success Story
Fifty million people in the United States have an autoimmune condition Friends and family and even your physicians may be skeptical when you tell them that you are no longer going to follow the Standard American Diet in an effort to overcome your autoimmune condition. You may be overwhelmed by the notion of changing so many routines and cutting out your …
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