As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it. One expert may say that gluten is toxic to humans (and …
Paleo
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only …
Controversy: Is Coffee Bad For Your Thyroid?
Did you know that, for some people, coffee may interfere with the absorption of their thyroid medication? A while back, I went to dinner with a friend of …
How to Succeed on a Thyroid-Friendly Diet
As the new year begins, many of my readers will start focusing on their New Year’s resolution. Often times, they vow to themselves that they will practice …
Common Questions About Diet and Thyroid Health
Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune …
