Hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health, but having adequate levels of water is absolutely essential …
Magnesium
The 7 Most Common Nutrient Deficiencies in Hashimoto’s
After my own Hashimoto’s diagnosis in 2009, I wanted to figure out what I could do to live the healthiest life possible. I wanted to know if there was anything …
Studies on Magnesium and Thyroid Health
A few years ago, I started working with a new client who was taking twelve different supplements from an alternative medicine doctor. Some were antimicrobial …
Strategies to Overcome Anxiety with Hashimoto’s
Anxiety was one of the most challenging and disempowering symptoms I experienced when I was first diagnosed with Hashimoto’s. It changed my life dramatically …
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