Most of us are aware by now that diabetes is a major public health problem, affecting 30.3 million Americans, or as many as 9.4 percent of the general …
Lifestyle
Mindfulness & Meditation for Thyroid Health
When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my …
New Year, New Plans to Optimize Thyroid Health
I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the new …
Could Nickel Be the Root Cause of Your Thyroid Symptoms?
Hashimoto’s can be exacerbated by or caused by a variety of triggers (or root causes, as I like to call them). The root causes for each person will vary, but in …
The Thyroid and Formaldehyde Connection
While doing some initial fact finding for the Hashimoto’s Protocol book back in 2015, I came across some research suggesting that formaldehyde could have a …