Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to address many of the root causes and symptoms of thyroid conditions. In addition to incorporating healing foods into my diet, I’ve also discovered many herbs and spices that can have profound benefits …
Infections
Finding Your Root Cause: Key Lab Tests
I receive so many questions from my readers about which labs to get for Hashimoto’s and where to get them. Figuring out which tests you should do can be overwhelming because there’s quite a bit of information out there, and there are multiple tests that can give us an idea of our current thyroid function, as well as triggers that can reveal why the thyroid …
The Importance of Gut Health
What if I told you that the persistent bloating and stomach pain you’re experiencing could be your greatest ally on your road to recovery? I’ve personally come a long way on my journey with Hashimoto’s over the years and hope to never return to the days when I was experiencing a long list of symptoms, including digestive problems, exhaustion, hair loss, …
Could the Epstein-Barr Virus Be a Hashimoto’s Trigger?
When I was taking my pharmacy licensing exam after graduation, I remember thinking that I could never possibly know more than I did at that time—but I have learned so much more since then! Learning is one of my biggest passions, and I’ve found that the more I learn, the more I want to learn. I’m proud to say that I’ve now been a pharmacist for more than ten …
Candida and Hashimoto’s Connection
If I could put all of the triggers of Hashimoto’s into 6 different buckets, I would categorize Hashimoto’s as a combination of food sensitivities, nutrient depletions, intestinal permeability, an impaired ability to handle stress, and impaired ability to handle toxins, and in some cases, chronic (often hidden) infections. Many times, it’s these underlying …
Infections As Hidden Triggers For Hashimoto’s
I love getting messages from you with your success stories! As I opened up my inbox this morning, I just received a message from a lovely woman who said that she "HAD" Hashimoto's and that she was able to get it into remission through changing her diet! After going gluten and dairy free, she is no longer testing positive for thyroid antibodies, feeling …
Infections and Hashimoto’s
Molecular Mimicry—An Autoimmune Theory Molecular mimicry is the theory that bacterial cells or other microbial “triggers” have a similar appearance to the cells that make up parts of our physiology or “self” antigens. When an infection occurs, these infectious cells are recognized as foreign. This is really great for getting rid of the infections, but …
Periodontitis, A Trigger For Hashimoto’s?
Molecular Mimicry is an Autoimmune Theory Molecular mimicry is an autoimmune theory that suggests bacterial cells or other microbial “triggers” have a similar appearance to the cells that make up parts of the human body, or “self-antigens." When these bacteria are present, the immune system attacks not only them but also parts of our body that may have …
Gut, Brain, and Autoimmune Disorders
The Role of Food I had the experience of a lifetime attending “Gut, Brain and Autoimmune Disorders: The Role of Food,“ a conference sponsored by the American Academy of Anti-Aging Medicine in Los Angeles. I felt very lucky to be among the group of 150 or so attendees that consisted of health care professionals from a wide variety of disciplines, …
Functional Medicine Approach to the Thyroid
Proper gut function is key to a healthy body. I had the pleasure of attending an Advanced Gastrointestinal Conference by the Institute of Functional Medicine, a whole entire conference on addressing and balancing the gut! There were 240 health care practitioners from around the world, including MD’s, ND’s, chiropractors, acupuncturists, nurses, …
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