If you have spent any time in the health and wellness world over the past few years, you’ve probably heard of bone broth — otherwise known as liquid gold. Bone broth is made by cooking down the bones of animals (usually chicken or beef) to release the nutrients they contain, and has been touted as a healing elixir for everything from joint health to …
gut health
How Healing a Leaky Gut Can Help Hashimoto’s
Did you know that about 90 percent of all health issues can be traced back to the gut? Making dietary changes and addressing my gut health was the most transformative step I took on the road to my own Hashimoto’s remission. I had been experiencing bloating, stomach pains, irritable bowel syndrome, and acid reflux for quite some time — in addition to …
How Veggie Enzymes Can Help You Feel Better After Meals
One of the key “aha” moments on my road to recovery from Hashimoto’s came when I decided to try taking a betaine with pepsin supplement to support protein digestion and woke up the next morning with more energy than I had felt in a decade! As I’ve delved more into the world of food pharmacology (food as medicine), I’ve come to realize how important proper …
NAC for Thyroid Antibody Reduction, Detoxification and Gut Health
A few years ago, I was asked: “If the supplement police came to your house and said you had to give up all but one of your supplements, which supplement would you keep, and why?” My answer: N-Acetyl Cysteine, (also known as NAC for short), because it has numerous benefits on multiple body systems! NAC helps to reduce thyroid antibodies, supports …
Finding Your Root Cause: Key Lab Tests
I receive so many questions from my readers about which labs to get for Hashimoto’s and where to get them. Figuring out which tests you should do can be overwhelming because there’s quite a bit of information out there, and there are multiple tests that can give us an idea of our current thyroid function, as well as triggers that can reveal why the thyroid …
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