As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it. One expert may say that gluten is toxic to humans (and …
Food Sensitivities
Healing Food Sensitivities
One of the keys to clearing many of my Hashimoto’s and thyroid symptoms was realizing that I had numerous food sensitivities, especially to gluten and dairy. …
Top 9 Hashimoto’s Food Myths
Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the …
Thyroid-Friendly Recipes for Thanksgiving
Thanksgiving is my favorite American holiday. It's a day to count our blessings and be thankful for all of the goodness we have in our lives… especially given …
Intestinal Permeability, Autoimmunity, and the Hashimoto’s Connection
I was diagnosed with Hashimoto’s after almost a decade of some strange and frustrating symptoms, including “irritable bowel syndrome,” fatigue, acid reflux, …
The Missing Link to Thyroid Fatigue
Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to …
