A few years ago, I was asked: “If the supplement police came to your house and said you had to give up all but one of your supplements, which supplement would you keep, and why?” My answer: N-Acetyl Cysteine, (also known as NAC for short), because it has numerous benefits on multiple body systems! NAC helps to reduce thyroid antibodies, supports …
Antibodies
Top Questions About Hashimoto’s and Hypothyroidism
Each week, I get thousands of thoughtful questions from my readers. I’m so grateful for each and every one of them, but sometimes I feel like there is just not enough time in the day to respond to all of you personally, though I certainly do try. So, I thought I would share some of the most common questions I receive in the hope that someone else’s question …
How Myo-inositol Can Improve Hashimoto’s Symptoms
As an avid researcher, I am always struck by the many inter-relationships between diseases of the body and the mind. A good example of this is the anxiety, mood swing and OCD (obsessive-compulsive disorder) symptoms that can often be clues that a person may be having underlying issues with their thyroid. As a pharmacist, I’ve been frequently dismayed that …
Selenium: The Nutrient That Can Reduce Thyroid Antibodies by 40%
Selenium deficiency is one of the most common nutrient deficiencies that I see in people with Hashimoto’s — research shows that most people with Hashimoto’s will have a deficiency in selenium, and being deficient in this key thyroid nutrient is a very common and widely recognized trigger of autoimmune thyroid conditions! The good news is that …
Could Nickel Be the Root Cause of Your Thyroid Symptoms?
Hashimoto’s can be exacerbated by or caused by a variety of triggers (or root causes, as I like to call them). The root causes for each person will vary, but in general, they can be grouped into food sensitivities, nutrient depletions, chronic infections, an impaired ability to handle stress, gut issues, and toxins. While I’ve found that nutritional …
4 Key Steps That Can Help You Diagnose Hashimoto’s and Monitor Your Treatment Progress
For over a decade, I had the symptoms of thyroid disease, but when tested for the “standard, usual biomarker for thyroid disease,” my TSH level, I was always deemed “normal”. I still have a copy of those lab results from 2008, before I was diagnosed with Hashimoto’s. Below the results is a handwritten note from my doctor at the time: “Your thyroid function …
Could a Virus Be Your Hashimoto’s Root Cause?
When I have a client, or hear from a reader, who has been faithfully focused on interventions such as dietary changes and removing food sensitivities, but is still experiencing symptoms, I know we need to dig deeper into other root causes for their condition. There often isn’t a single trigger in Hashimoto’s. More often than not, there are many …
Which Genes are Associated with Hashimoto’s?
With the popularity of genetic and ancestry testing services such as 23andme, many people are now attempting to get a definitive “yes” or “no” answer as to whether they will get a given disease such as Alzheimer’s disease or even cancer. Many of my clients and readers ask me if there are particular genes responsible for causing Hashimoto’s. I’ve had some …
Thyroid Antibodies Part 2: Mechanisms to Reduce Thyroid Antibodies
In Part 1 of this article, "How to Reduce Thyroid Antibodies", I discussed why thyroid antibodies are so important as an early warning for Hashimoto’s, what their significance is in Hashimoto’s, how to test for them, and how to properly monitor them. In my view, knowing your antibody numbers early on is a better screening test than knowing your TSH level. …
Thyroid Antibodies Part 1: An Early Warning for Thyroid Disease
We know that Hashimoto’s and other autoimmune conditions develop due to three things. Genetic predisposition is one of those. The other two, intestinal permeability and autoimmune triggers, must also be present, and they are - thankfully - things we can actually address and improve upon through lifestyle interventions. What’s common in Hashimoto’s and …
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