If you’ve been following my work for a while, you likely know that what we put on our bodies is just as important as what we put in them. Women on average …
Articles
Life goals: Discover how to nourish yourself so that you can thrive both inside and out (November Book Club)
Living in a world where processed food is often the option, choosing to eat clean can feel overwhelming. The recommendations in my November Book Club will …
Vivek’s Story: How a young man’s health challenges led to a life changing app for the autoimmune community
A Lucky Diagnosis Most people don’t receive an official diagnosis of hypothyroidism until adulthood, so Vivek’s journey has been unique from the start. After 4 …
New Study Shows That This Type of Diet Is Helpful for Hashimotos!
Can diet reduce your thyroid antibodies? A group of Italian researchers has recently published a study about the effects of nutrition on Hashimoto’s, and they …
It’s True: You Can Prevent Hashimoto’s
Those who do not spend time thinking about their health in their youth, spend a lot more time thinking about their health in later life. ~Proverb Many of my …
Hypersomnia and Hashimoto’s
I often receive messages from clients, readers, and other health care professionals about people who are doing everything but are still struggling with their …
