Before my Hashimoto’s diagnosis, I was sleeping under two blankets while living in southern California, and wearing sweaters and scarves to my office, while …
Articles
Is Stevia Good or Bad for Hashimoto’s Disease?
When I began my health journey with nutrition, I was skeptical. Could giving up gluten, dairy, and sugar really make a difference? If these foods were that …
Controversy: Is Coffee Bad For Your Thyroid?
Have you ever chased your thyroid meds with a cup of coffee? (I can’t be the only one who has done that!) Did you know that, for some people, coffee may …
Studies on Magnesium and Thyroid Health
A few years ago, I started working with a new client who was taking twelve different supplements from an alternative medicine doctor. Some were antimicrobial …
The 5 Stages of Hashimoto’s Thyroiditis
Did you know that most cases of thyroid disease are autoimmune in nature? (1) Hashimoto’s thyroiditis is an autoimmune condition that happens to affect the …
Root Causes of Depression and Hashimoto’s
Depression is a topic near and dear to my heart. Many moons ago, I lost a loved one to suicide... and while I’ll never understand the immense pain of a …
