I love the concept of using food as medicine — or as I like to call it, food pharmacology. I became a pharmacist because I was interested in the effects that …
Recovery
Finding Your Root Cause: Key Lab Tests
I receive so many questions from my readers about which labs to get for Hashimoto’s and where to get them. Figuring out which tests you should do can be …
14 Safety Signals for Adrenal Healing
Our bodies are constantly receiving messages about our environment and adapting accordingly. Some signals indicate a threat. These include obvious red flags, …
The Mitochondria, Adrenal, and Thyroid Connection
If you’re a little nerdy like me, you may have noticed that the abbreviation for my new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress …
Why Addressing Adrenals Is a Must if You Have a Thyroid Problem
If you have Hashimoto’s and you aren’t working on supporting your adrenals, you'll want to read this! I still remember when my integrative doctor suggested I …
