I am currently enjoying my second trip to Poland in just over a year, visiting family with my husband and six-year-old son, and I am reflecting so much on how …
Life Lately: What I’m Doing to Feel My Best All Summer
I hope this summer finds you well! I wanted to send a quick personal update and share with you a few things I’ve been doing this summer to support my health and …
Gut Microbiome Dysbiosis and Hashimoto’s
Early on in my Hashimoto’s journey, I experienced a lot of digestive symptoms and discomfort, most of which I didn’t initially link to hypothyroidism or my …
Nursing Mother’s Formulary
This summer, I’m excited to finally share some of the new and gentle protocols for thyroid support for nursing moms that I developed in the last few years. :-) …
Thyroid Antibodies Part 2: Mechanisms to Reduce Thyroid Antibodies
In Part 1 of this article, How to Reduce Thyroid Antibodies, I discussed why thyroid antibodies are so important as an early warning for Hashimoto’s, what their …
A Pharmacist’s Review of Medications for Hashimoto’s and Hypothyroidism
For those with Hashimoto’s, optimizing thyroid hormones is one of the keys to feeling our best, while we work to remove the underlying triggers (such as …
