In my recent travels, I had the pleasure of meeting fellow Hashimoto’s warrior and fellow Hashimoto’s 411 Alum Leanne Ely. She told me how she was able to …
The Listecki-Snyder Thyroid Protocol
The Listecki-Snyder Protocol for Compounded Thyroid Medications Pharmacist Bob Listecki was someone that I met at the beginning of my health journey. I was …
My Hashimoto’s and Hypothyroidism Journey
A Story of Hashimoto's Remission Thank you for following my research. It is my sincere hope if you have suffered from fatigue, hair loss, brain fog, weight …
Paleo Apple Berry Pie
Ingredients Crust 2 cups almond flour 1/2 cup of melted coconut oil 4 tablespoons of honey or maple syrup 1 teaspoon vanilla …
No Can Vegan Tuna Salad
This "Tuna Salad" is actually a vegan dish that is free of dairy, soy and gluten ingredients. It is delicious by itself as a breakfast, for lunch on top of a …
Greek Salad
I love Greek salad. I got this recipe from my sister in law and changed it a bit by removing the feta cheese to suit my dietary needs. Last summer, my mom and …
