Addressing Fatigue and Hashimoto's I hope this message finds you well. Today, I want to focus on something near and dear to my heart… overcoming fatigue and …
Micronutrients, Bone Density, and Hashimoto’s
Osteoporosis is more common in women with Hashimoto's and thyroid conditions, who take thyroid medications, as thyroid hormones speed up bone turnover. In …
Free Thyroid Bundle Cookbook
The Free Thyroid Bundle Cookbook offers over 100 plus nourishing and delicious recipes to help you on your thyroid and Hashimoto's journey. This summer, I …
Is Hashimoto’s Hypothyroidism Genetic?
Many people have asked me if Hashimoto’s is genetic, and if so, is there anything we can do about our genes? We know that there is a genetic component to …
Infections As Hidden Triggers For Hashimoto’s
I love getting messages from you with your success stories! As I opened up my inbox this morning, I just received a message from a lovely woman who said that …
The Thyroid and Skin: Getting Your Glow Back
Self-care is an important process of the Hashimoto's healing journey, and taking a little time for yourself to do little things you like is crucial. I encourage …
