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Black Seed Oil

Black Seed Oil and Hashimoto’s

By Dr. Izabella Wentz | December 12, 2025

Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to address many of the […]

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Healing Food Sensitivities

Healing Food Sensitivities

By Dr. Izabella Wentz | December 5, 2025

One of the keys to clearing many of my Hashimoto’s and thyroid symptoms was realizing that I had numerous food sensitivities, especially to gluten and dairy. Within three days of […]

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My Discount Codes

My Discount Codes

By Dr. Izabella Wentz | December 3, 2025

Did you know? I have numerous wellness companies that provide me with discount codes for my community in exchange for being listed on my website, and I wanted to pass […]

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Top Hashimoto's Food Myths

Top 9 Hashimoto’s Food Myths

By Dr. Izabella Wentz | November 28, 2025

Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the only […]

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Thanksgiving & Thyroid Friendly Recipes

Thyroid-Friendly Recipes for Thanksgiving

By Dr. Izabella Wentz | November 21, 2025

Thanksgiving is my favorite American holiday. It’s a day to count our blessings and be thankful for all of the goodness we have in our lives… especially given the challenges […]

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