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Tasty & Thyroid Friendly Recipes

Tasty Thyroid-Friendly Recipes

By Dr. Izabella Wentz | February 7, 2019

I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I realized that […]

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Weight Loss Solutions for Hashimoto's

Solutions for Losing Weight with Hashimoto’s

By Dr. Izabella Wentz | January 29, 2019

Like many people with Hashimoto’s, I have dealt with unwanted weight on my road to healing. Because thyroid disease damages the thyroid gland and affects the output of thyroid hormone—an […]

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Mindfulness & Meditation for Thyroid Health

Mindfulness & Meditation for Thyroid Health

By Dr. Izabella Wentz | January 23, 2019

When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my medications to feel better. […]

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How to Succeed on a Thyroid Friendly Diet

How to Succeed on a Thyroid-Friendly Diet

By Dr. Izabella Wentz | January 3, 2019

As the new year begins, many of my readers will start focusing on their New Year’s resolution. Often times, they vow to themselves that they will practice self-care and improve […]

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New Year, New Goals for Thyroid Health

New Year, New Plans to Optimize Thyroid Health

By Dr. Izabella Wentz | December 28, 2018

I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the […]

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