I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I …
Sensitivities
The Power of Nutrition: Using Food Pharmacology to Heal Hashimoto’s
Over the last several years since I was diagnosed with Hashimoto’s, I have discovered many strategies to eliminate my symptoms and eventually put my thyroid …
Common Questions About Diet and Thyroid Health
Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune …
Could Nickel Be the Root Cause of Your Thyroid Symptoms?
Hashimoto’s can be exacerbated by or caused by a variety of triggers (or root causes, as I like to call them). The root causes for each person will vary, but in …
The Thyroid and Formaldehyde Connection
While doing some initial fact finding for the Hashimoto’s Protocol book back in 2015, I came across some research suggesting that formaldehyde could have a …
The Thyroid and Skin: Getting Your Glow Back
Self-care is an important process of the Hashimoto's healing journey, and taking a little time for yourself to do little things you like is crucial. I encourage …
