Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune conditions. I’ve also seen the healing potential that comes from removing problematic foods (goodbye, gluten!) and uncovering food sensitivities. It’s no surprise, then, that as the importance of …
Protein
Which Protein Is Safe for Hashimoto’s?
Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit, but in other ways, it was very much detrimental to my health. Protein is an essential macronutrient and helps us to build up our body to ensure that all vital processes are taking place. Protein is an important …
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