I first learned about S. boulardii as a young pharmacist. It is a beneficial yeast (also known as a probiotic yeast) that is often recommended to people who …
Probiotics
The Connection Between UTIs and Hashimoto’s
If you’re a woman, it’s likely that you’ve experienced a urinary tract infection (UTI) at some point in your life. Some of us might even experience them more …
The Best Probiotics for Hashimoto’s
When I was searching for answers on how to get my Hashimoto’s into remission and feel like myself again after so many years of frustrating symptoms, I started …
How to Reduce TSH Naturally
If you’ve ever been told that your TSH is too high, chances are you’ve been handed a prescription for levothyroxine and sent on your way. End of story. But what …
Gut Microbiome Dysbiosis and Hashimoto’s
Early on in my Hashimoto’s journey, I experienced a lot of digestive symptoms and discomfort, most of which I didn’t initially link to hypothyroidism or my …
The Fundamental Gut Health Protocol
Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for almost a decade before my …
