Before my Hashimoto’s diagnosis, I was sleeping under two blankets while living in southern California, and wearing sweaters and scarves to my office, while …
Hormones
Why Addressing Adrenals Is a Must if You Have a Thyroid Problem
If you have Hashimoto’s and you aren’t working on supporting your adrenals, you'll want to read this! I still remember when my integrative doctor suggested I …
Using Essential Oils to Combat Stress and Balance Thyroid Hormones
In recent years, there has been a spotlight on using essential oils as a tool to support everything from stress relief, to immune protection and sleep aid. …
Hormone Replacement Therapy and Cancer
This guest post was originally posted in April of 2016, based on recommendations provided by Dr. Mache Seibel, author of The Estrogen Window. I have since …
Heavy Metals, Hormones, and Hashimoto’s
Tackling More Aggressive Measures In my experience, I've found that starting with optimizing medications (when necessary), getting on the right type of …
