One of the key “aha” moments on my road to recovery from Hashimoto’s came when I decided to try taking a betaine with pepsin supplement to support protein digestion and woke up the next morning with more energy than I had felt in a decade! As I’ve delved more into the world of food pharmacology (food as medicine), I’ve come to realize how important proper …
Bloating
The Best Probiotics for Hashimoto’s
The Role of the Gut When I was first searching for a healing plan for Hashimoto’s, I learned about the role of the gut in autoimmune disorders. According to research from Dr. Fasano and colleagues, every person with an autoimmune disorder has something called intestinal permeability, also known as a “leaky gut.” This made a lot of sense to me because I …
Going Dairy Free to Reverse Hashimoto’s
Dairy – the 2nd Biggest Problem Food in Hashimoto's In a recent survey of my readers, I found that 72 % were gluten-free! Yay- this made me so happy, as gluten is a huge trigger for Hashimoto’s, and getting off gluten improved symptoms in 88% of those who implemented a gluten-free diet! In some cases, gluten free can single-handedly reverse Hashimoto’s …
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