Resources

• Educating yourself
• Optimizing nutrition
• Removing toxins
• Managing the stress response
• Supporting gut/digestive health and dental health
• Hormone optimization
• Identifying and treating contributing infections
• Symptom management

I often receive questions from readers about how to get started with the Hashimoto’s journey, and which products I use in my day to day life. I created this page as a one stop shop that can hopefully point you in the right direction to helpful resources.

Healthcare Resources

Taking charge of your own thyroid health involves educating yourself, finding a like-minded practitioner that can help you, getting labs to determine your current thyroid function and potential triggers, using supportive supplements, cleaning up your home routine and optimizing your nutrition!  

Over the last few years I’ve put together a list of resources to help you, no matter where you are in your thyroid journey!

Educating Yourself

Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving – Now available! My newest book is a simple and actionable program to identify adrenal triggers, balance the stress response, and build resilience to prevent excess stress from overwhelming the adrenals in the future. This protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.

Root Cause Book – A groundbreaking manual that will provide you with a roadmap to identify and remove the triggers associated with causing thyroid autoimmunity, Hashimoto’s, and hypothyroidism.

Hashimoto’s Protocol Book – This book offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. It includes a quick-start two-week detox, advice on supplements to support the liver, an adrenal recovery plan, a personalized plan with foods, supplements, and other lifestyle interventions, tailored to each body’s own unique Hashimoto’s triggers.

Hashimoto’s Food Pharmacology – My cookbook and nutrition guide focuses on how to use food as medicine to reclaim your thyroid health. In it, you’ll learn how to tailor your diet to your needs, as well as how to address specific symptoms, with the power of nutrition. You’ll also find 125 delicious gluten, dairy and soy free recipes tailored to those with food sensitivities.

Hashimoto’s Program – The Hashimoto’s Self-Management Program is a step-by-step plan to help you navigate your thyroid or autoimmune journey. Course modules include: Testing, Mindset, Medications, Liver Support, Food, Nutrient Depletions, Antibodies and Nodules, Adrenals, Dental Triggers, Infections, Gut Healing and Next Steps – all designed to help you take charge and restore your health.

Thyroid Docuseries – The Thyroid Secret is a 9-part documentary series, featuring 100 brilliant experts and 64 courageous thyroid patients. It dispels the myths of thyroid disease and unravels the true path to healing.

Finding a Like-Minded Practitioner

One of the most common questions I receive from readers is regarding finding practitioners that can help them on their health journeys. Here is a Practitioner Database submitted by my readers! Please feel free to submit a practitioner if you have had success with your own clinician.

Getting Labs to Assess Current Thyroid Function, Track Progress, and Identify Triggers

Below, I’ve listed a few of my go-to resources for accessing self-order blood, stool, saliva, and urine tests, as well as tests for food sensitivities and adrenal imbalances. Many of these can be incredibly useful for identifying your personal root cause(s) behind Hashimoto’s. (Note: While thyroid lab tests and nutrition tests tend to be covered by insurance, many of the other tests are not. I recommend checking with your provider before ordering. You can also review this article on key lab tests for more information.)

• Rupa Health – This is a self-order channel for functional medicine test kits. If you visit the link, you’ll see that I have selected a number of helpful tests to help you identify the root causes of your Hashimoto’s. Here are a few of my most recommended tests for Hashimoto’s-related issues:
  • The GI-MAP test can detect parasites, bacteria, fungi, and more. Eradicating gut infections can reduce symptoms and put Hashimoto’s into remission. When your gut is in good health, this can help to balance hormones, as well as improve energy, mood, and sleep.
  • The Organic Acids (OAT) test is a comprehensive urine test that measures markers for vitamin and mineral levels, oxidative stress, neurotransmitter levels, mold, Candida, certain gut infections, salicylates, and oxalates.
  • The Small Intestinal Bacterial Overgrowth 3-Hr Lactulose-Genova Kit is something I often recommend for SIBO. Treating SIBO is a crucial component in your healing journey. In some cases, doing so can put your Hashimoto’s into remission and will help your sugar digestive enzymes regenerate, allowing you to better digest carbohydrates and greatly improve digestive function.

• Ulta Labs – Via this channel, you can self-order labs, and the labs are then reimbursed on insurance (if your plan participates – be sure to check with your insurance first!)
  • I recommend starting with the Root Cause Thyroid Panel. A full thyroid panel is recommended to get a complete and comprehensive picture of your current thyroid health. This thyroid panel includes tests for TSH, Free T4, Free T3, TPO and Tg antibodies, and Reverse T3. (Read more on interpreting your labs and other lab tests in this post.)

• Direct Labs – Through this channel, you can access a number of functional medicine test kits.

• MyMedLab – You can use this channel to order food sensitivity and adrenal tests.
  • • Removal of reactive foods can eliminate symptoms and reduce thyroid antibodies. I often recommend these two Alletess Food Sensitivity Tests, and find that they are the most helpful and accurate tests I’ve seen on the market.
      • 96 Foods
      • 184 Foods

Optimizing Thyroid Hormones

While Synthroid continues to be one of the most commonly prescribed drugs year after year, it’s not always the best drug for each thyroid patient! I recommend working with a clinician that can help you get the right types of thyroid hormones for YOU, whether that’s T4 therapy, T3 therapy, natural desiccated thyroid (NDT) or compounded thyroid.

I created an eBook about optimizing thyroid hormones to help you to find the ideal balance of thyroid medications that makes you feel your absolute best.

The compounding pharmacy database can also help you find a pharmacy you can trust to deliver the right type of treatment to you! (If you would like to recommend a pharmacy to be added to the database, you can do so here.)

Optimizing Nutrition

Nutrient deficiencies are a frequent occurrence in Hashimoto’s. As some of the root causes that can trigger Hashimoto’s can be somewhat elusive, addressing nutrient depletions is usually pretty straightforward. Best of all, when we address nutrient depletions, we can feel better really quickly, even when other underlying root causes are still present!

There are a number of factors that lead to nutrient deficiency, such as taking medications, food sensitivities, poor digestion, gut infection, an altered gut flora, malabsorption, eating conventionally grown foods, and even hypothyroidism itself can lead to nutrient depletions.

The six most important nutrient deficiencies are:

• Selenium
• Thiamine
• Magnesium
• Vitamin D
• Vitamin B12
• Ferritin (the iron storage protein)

Nutrients that generally do not require lab testing and monitoring and are safe to take by most:

• Selenium deficiency has been identified as an environmental trigger for Hashimoto’s. When selenium is used alone, a dose of 200-400 mcg per day has been found to reduce thyroid symptoms and Thyroid Peroxidase Antibodies (TPOAb) by about 50% within 3 months! Recent research has also shown that a combination of selenium and myo-inositol can have a synergistic effect that maximizes the benefit to thyroid function — consuming both of these together may not just reduce thyroid antibodies, but can also reduce TSH by an average of 30 percent. I created Rootcology’s Selenium + Myo-Inositol to combine selenium and myo-inositol in the same exact doses that were studied, with autoimmune-friendly ingredients. Please note, it’s important to continually monitor your thyroid hormone levels and symptoms, and ensure you are taking the optimal dosage for your body, for supplementation to be effective. Patients do not generally need to measure selenium levels as lab measurements are not usually reliable.*
• Thiamine, also known as B1, is a vitamin that has been found deficient in people with Hashimoto’s and Crohn’s disease. A dose of 600 mg per day has been found to improve fatigue and low blood pressure around in 3 to 5 days. Thiamine promotes energy and digestion, stimulates the production of red blood cells, works as a powerful antioxidant, and so much more. Patients do not generally need to measure thiamine levels as lab measurements are not usually reliable.
• Magnesium can help with making you more calm, reduce stress, help with promoting healthful sleep, and prevent the incidence of headaches and menstrual cramps. I recommend a dose of 400 mg or 1 to 4 capsules daily, with meals. Be sure to space it apart by at least 4 hours from thyroid medications, as magnesium can block their absorption. If loose stools are an issue, you may want to consider Magnesium Glycinate. Patients do not generally need to measure magnesium levels as lab measurements are not usually reliable.

Nutrients that require lab testing and monitoring:

• Vitamin D deficiency is more commonly found in people with Hashimoto’s and may be a factor in causing autoimmune disease. I generally recommend a dose of 2000 IU to 5000 IU and spending time in the sunshine to get Vitamin D if you have Hashimoto’s. Vitamin D supports the immune system, is good for bone health, improves cognitive function and supports a positive mood. Patients should measure and test their blood levels before supplementing.
• Vitamin B12 helps with our energy production while reducing fatigue, helps maintain a healthy digestive system, is essential for healthy hair, skin, and nails, and low levels are commonly associated with Hashimoto’s. I find a dose of 5000 mcg daily for 10 days, then 5000 mcg weekly once per week for 4 weeks, then 5000 mcg monthly for maintenance to be very helpful. Be sure to use the sublingual version—swallowing B12 may result in inadequate absorption. Patients should measure and test their blood levels before supplementing.
• Ferritin is our iron storage protein. Low levels are commonly associated with Hashimoto’s fatigue, hair loss and shortness of breath. Take 1 to 3 capsules daily in divided doses with meals, and keep out of reach of children and pets. Ferritin helps maintain your immune system, plays a major role in the storage of iron in the cells, and helps improve energy. Patients should measure and test their blood levels before supplementing.

All three of these nutrients can be tested via Ulta Lab.

Protein Digestion Issues

Protein deficiency and malabsorption is a frequent occurrence in Hashimoto’s and hypothyroidism and may lead to deficiencies in important amino acids such as L-tyrosine (a component of thyroid hormones) and L-glutamine (a component of gut cells), leading to hypothyroidism and intestinal permeability, respectively. In order to address this issue, I recommend a high-quality hypoallergenic protein powder and protein digestive enzymes.

• High-quality hypoallergenic protein powders – Most protein powders on the market contain soy and dairy, which are very reactive proteins for people with Hashimoto’s. Egg white proteins are less reactive, but unfortunately, those with Hashimoto’s who start using them often find themselves with new-onset egg reactions, because egg whites are difficult to digest for people with intestinal permeability. The protein powders that are best tolerated by people with Hashimoto’s are pea protein and hydrolyzed beef protein. Both are hypoallergenic and easy to digest. You can add them to your Root Cause Green Smoothies. I recommend using the pea protein for cleansing (Liver Support Protocol) and the hydrolyzed beef protein for building (Adrenal Recovery and Gut Balance Protocols).

Other Really Helpful Supplements

As a pharmacist, I am well aware that all supplements are not created equally. I have access to numerous high quality supplements, and have spent a great deal of time researching and testing various brands.

I can tell you that many supplements are ineffective, and some are even downright unsafe. The truth is that most supplement companies do not undergo the same scrutiny and testing that pharmaceutical products do, because many of the tests which are required of pharmaceutical companies are ‘voluntary’ for supplement companies. For this reason, I have put my training to good use in overcoming Hashimoto’s, and now, in the development of my own supplement line. It’s a blend of my two passions and areas of expertise, root causes and pharmacology! Rootcology is dedicated to creating innovative, bioavailable products that are made with the greatest care, and with the highest quality ingredients available. All of the supplement ingredients have been carefully chosen by yours truly, to address the needs and sensitivities of people with autoimmune thyroid disease. Rootcology supplements are:

• Gluten free
• Dairy free
• Soy protein-free
• Pesticide free
• Free of artificial flavors and sweeteners
• Non-GMO
• Pharmaceutical grade
• Tested through accredited third-party labs or controlled in-house procedures

Furthermore, all Rootcology supplements undergo rigorous testing to ensure that the ingredients on the label are safe, effective, and match what’s actually inside the bottle.

In addition to my own line of supplements, I have personally decided on the Pure Encapsulations brand for my health needs. Pure Encapsulations supplements are normally only available through healthcare professionals, however, the company has allowed me to set up an online store to better serve our community. You can find my recommendations and my PureRXO store here.

Another high-quality brand that I often recommend is Designs For Health. They offer professional, innovative formulations for science-based nutrition. You can find all of their products, and create an account to order them through my eStore, here.

Megasporebiotic – This spore-based probiotic has a unique mechanism of action, which allows it to directly modulate the gut microbiome. Spore-based probiotics have shown promise in various autoimmune diseases and in reducing allergies and asthma. Clients and colleagues with Hashimoto’s have reported the following after using MegaSporeBiotics for thirty to ninety days: a reduction in thyroid antibodies, an improved mood, less pain, better bowel movements, more energy, and a reduction or complete elimination of food sensitivities.

Beeya Wellness – Beeya’s delicious seed cycling powder contains nutrient-dense seeds for both estrogen and progesterone support. I used Beeya along with some other strategies to regulate my cycle during a flare up, and within a month my period was 28 days long again! (Use code DRWENTZ to get $5 off your purchase.)

Bulletproof – Supplements, foods, and technologies that are the purest you can get anywhere. I really love the collagen protein, sourced from pasture-raised cows, for my hair and skin. As a bonus, it also promotes bone and joint support!

Natural Dispensary for the UK – The Natural Dispensary is based in the UK, but ships to most of Europe. They offer a wide range of all-natural supplements. Use “Izabella Wentz” as referring practitioner to get many of the supplements I recommend sent to Europe!

ION* Intelligence of Nature – I love their Gut Support! This a balanced formula contains soil-derived humic and fulvic substances, which attract positively charged toxins such as heavy metals, environmental toxins, and glyphosate, and goes beyond probiotics to defend you from environmental toxins and diversify your gut microbiome naturally. (Save 15% off at checkout with my special code: DRWENTZ)

Quicksilver Scientific – This professional supplement line utilizes signature liposome delivery systems to optimize bioavailability and absorption, with a focus on high-efficiency detoxification protocols that work with your natural detoxification system.

Biocidin Botanicals – I have found their G.I. Detox, a great blend of different binders, to be very effective in helping to eliminate a wide range of toxins from the body. I also like their Biocidin Liquid (Broad-Spectrum Formula), a combination of botanical extracts and essential oils, to cleanse and balance the gut microbiome.

Apothekary – Apothekary offers a selection of plant-based, herbal products for sleep support, gut health, immunity, energy, and focus. There’s even a whole page dedicated to wine alternatives!

Kroma Wellness – Kroma offers a range of high-quality functional superfoods, supplements, wellness elixirs, and more. Their packages and products make it easy for you to stay in optimal health, and offer you more time to focus on healing and self-care. Use code DRWENTZ15 at checkout for 15% off!

Glutaryl – An antioxidant spray that delivers high doses of glutathione to the body. It aids in detoxifying the body of existing free radicals and improving one’s health in both the short-term and the long-term.

Orenda International – Orenda International is dedicated to providing the highest-quality supplements for optimal well-being and empowered living. They have a range of comprehensive, premium quality products for energy, sleep support, libido, gut health, menopause, immunity, detoxification, and more. Orenda is committed to strict GMP (Good Manufacturing Practices) and FDA standards, as well as exceptional quality, transparency, and safety protocols.

Pendulum – Blood sugar imbalances are common for those with thyroid imbalances, and can lead to symptoms like fatigue, depression, insomnia, and pain. I often recommend quality supplements that can help balance blood sugar. This probiotic was designed to enhance GLP-1 production, a substance that helps with insulin secretion, which can help with blood sugar, weight, and more. Use code Thyroid20 for 20% off when you purchase a membership. (Note: this code can only be applied to memberships – maximum of one per customer.)

Vibrant Blue Essential Oils – I love having essential oils on hand when I’m looking for support with symptoms like anxiety, fatigue, and insomnia. Vibrant Blue has a range of exceptional products – they’ve even created one blend targeted to support the thyroid and another meant to support circadian rhythm balance.

Nutrient Density

A diet that focuses on nutrient-dense foods and excludes inflammatory foods is one of the keys to healing your body from the impacts of Hashimoto’s, autoimmune disease and nutrient deficiencies. While everyone may have their unique dietary preferences, needs and sensitivities, I’ve found that the gluten-free diet, Paleo diet and the autoimmune Paleo diet are some of the most helpful dietary templates to start, in fact up to 90% of people can feel significantly better utilizing these dietary templates and will see improvements in weight, energy and hair, as well as improvements in objective thyroid markers, like a reduction in thyroid antibodies after 3 months of following these types of diets. Getting started is the hardest!

Cooking, Recipes, and Sourcing Food

If you’re looking for help with starting on one of these diets or just for some great recipe ideas, I recommend the following tools and resources.

Favorite cookbooks and meal plans:

• My Hashimoto’s Food Pharmacology Cookbook – 125 delicious recipes with thyroid-supporting nutrients, strategies for making diet changes an easy part of your life, tips for revamping your kitchen and pantry, and protocols that will help transform your body into a safe place so that it can receive the food you need to heal.
• My Root Cause Recipes and Meal Plans – These weekly meal plans and shopping lists eliminate the hassle and stress from clean eating, with 6 weeks each of Paleo and Autoimmune Paleo, plus 2 weeks each of Low FODMAP and Anti-Candida, so you can start optimizing your health.
• Part-Time Paleo Cookbook by Leanne Ely makes going Paleo fun, easy, and delicious with dozens of ideas, suggestions and recipes.
• Autoimmune Paleo Cookbook by Mickey Trescott arms you with information and advice to help anyone integrate the Autoimmune Protocol into their routine!
• Clean Southern Cuisine by Amanda Gipson Nowosadzki combines the benefits of a healing diet with flavor robust foods, to create authentic Southern recipes that are nutritious too.
• Cooking for Hormone Balance by Magdalena Wszelaki shows you how to use hormone-supporting superfoods and herbs to awaken your healing capabilities.
• Real Plans – Real Plans is a subscription-based meal planning service that allows for flexibility — you can choose foods to create a personalized meal plan, based on your diet (Paleo, AIP, etc.), your schedule, and desired servings. This service can help you save time and money by knowing exactly which ingredients you need to purchase (no food waste!). I love that it allows you to customize your meals to your budget and diet preferences. Their subscription options are affordable and start as low as $6/month.
• Simply Gluten Free – This magazine and blog provides simple solutions for the gluten free home cook, offering thousands of tasty recipes and wellness information to support your gluten free lifestyle. (Use MAG5OFF for $5 off any subscription!)
• Kids Cook Real Food – Kids Cook Real Food offers a variety of programs and strategies meant to help children build lifelong habits of cooking healthy food. Kids Cook Real Food offers a variety of targeted programs designed for parents to teach kids the appropriate kitchen skills for their age. Their food teaching plans are meant to build connection, confidence, and creativity for little ones in the kitchen.

Food prep tools to make life easier:

• Vitamix – Vitamix blenders are built to last and come with full warranties—great for blending “green smoothies,” heartier recipes, chunky salsas, thick vegetable soups, and more!
• Almond Cow – This plant-based milk maker can transform any nut, seed, or grain (including coconut) into delicious dairy-free milk – just add water! They even have a subscription service where you can get your favorite ingredients delivered right to your door. (Use code THYROIDPHARMACIST for $25 off any purchase of $200 or more.)
• Roaster – The Graniteware 15-Inch Covered Oval Roaster, 13″L x 9″W x 3.5″H, is great for cooking your Thanksgiving turkey or roasting any meal, because it browns better and cooks more evenly than foil roasters.
• Omega Juicer – Easy-to-use masticating juicer with a powerful motor. 110 V; 15-year warranty is great for newcomers to juicing and experts alike.
• Slow Cooker – Hamilton Beach 33564 IntelliTime Slow Cooker 6-Quart, adjusts cooking time to your schedule. Select a long cooking time and the temperature rises slowly; select a short cooking time and the temperature rises quickly, or select manual heat, warm, low, medium, or high, without setting a time.
• Instant Pot – Instant Pot 6 Quart, 6-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer lets your cook all of your favorite dishes just by pressing a button.
• Travel Blender – Hamilton Beach Personal Single Serve Blender with Travel Lid is great for fruit smoothies, icy drinks, shakes and more, and the travel lid lets you drink from the jar so you can blend and drink in the same jar for less mess.
• Fermenting Crock Pot – Nik Schmitt Fermenting Crock Pot; 10 Liter, is suitable for all types of vegetables. Fermented vegetables adds good bacteria to your gut and adding fermented foods to your diet gives you a healthy dose of probiotics.
• Spiralizer – Paderno World Cuisine 3 Stainless Steel Blade Vegetable Slicer / Spiralizer, Counter-Mounted creates healthy and visually appealing meals or side dishes in minutes! The spiralizer is the perfect addition to anyone’s kitchen, including those with special diets like paleo, vegan, vegetarian, and diabetic. Spiralized food items can be eaten raw or cooked.
• Yonanas – The Yonanas Ice Cream Treat Maker instantly turns frozen fruit and other flavorings into a delicious and healthy soft-serve treat. The chute accepts berries, sliced mango, or cantaloupe along with frozen banana, for a silky-smooth confection. Once you try Yonana, you won’t miss dairy-based ice cream at all!
• Our Place Always Pan – Our Place is a new, sustainable cookware brand that sources from ethical factories, uses compostable packaging with zero plastic in sight, and uses a proprietary non-toxic coating that has been deemed the safest option by experts. Their core product is the Always Pan, which was designed to be the perfect size and shape to do the work of eight pieces of traditional cookware. This pan is coated with PTFE- and PFAS-free non-stick ceramic coating. It even comes with a nesting spatula and steamer basket, so you have everything you need to cook delicious, thyroid-friendly food at home. (Please note: This pan is made of metal, and uses a non-toxic protective coating to prevent the metal from leaching into food. As with all pans, it is recommended to replace your pans if you scratch them.)
  

Gluten-free Meal Delivery Services:

• Paleo on the Go – Farm fresh, fully prepared, frozen paleo and autoimmune protocol meals hand-crafted by their executive chef and delivered directly to your doorstep, saving you time and offering a healthy alternative to cooking when you’re running late.
• Trifecta – Paleo, clean, vegetarian, or vegan meals shipped directly to work or home. Enjoy fresh, healthy meals right away, keep meals refrigerated for up to two weeks or frozen for up to six months.
• Methodology – This meal service brings fully prepared food to your door, that tastes absolutely delicious. Not only are their meals free of gluten and refined sugar, but they’re created with a focus on increasing fruit and vegetable intake, and decreasing processed foods (and they can accommodate for multiple allergies and diets). For a 20% discount on your first order, use my discount code: IZABELLACCBF.
• Captain Soup – I was so excited to learn about this meal delivery service that one of my readers created! Captain Soup offers “heat and eat” nutrient dense food — with grass fed meats, organic fruits and veggies, and nourishing bone broth, there’s an abundance of thyroid healing nutrients in each meal. If you’re interested in trying Captain Soup, you can save $10 off your purchase with code DRWENTZ.

Favorite Food Sources:

• Flavor Chef Bone Broth – Beyond the flavor, this go-to bone broth in chicken and beef is great for healing the gut, boosting the immune system, and rejuvenating your tired joints. (Receive 10% off using code Thyroid10).
• US Wellness Meats – The finest grass-fed and organic meat with no antibiotics or growth hormones, that are rich in nutrients and higher in essential vitamins and minerals. You can buy a variety of organic meats and poultry, including beef, bison, lamb, pork, rabbit, chicken, and duck. They also have a selection of wild-caught seafood.
• Vital Choice Seafood and Organics – is a trusted source for fast home delivery of the world’s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms. They are a leading source of pure, healthful, sustainable foods, and omega-3 supplements.
• ButcherBox – Get 100% grass fed beef, free range organic chicken, and heritage breed pork delivered to your door for less than $6.00 per meal! (Use my code THYROID to get $10 off your order!)
• Paleovalley Snacks – These snacks are created with integrity, free from problematic ingredients, and teeming with ingredients that promote vibrant health. They have no additives, and are naturally good for you! My personal favorites include their Turkey Sticks and Beef Sticks.
• Dry Farm Wines – Natural and organic family farmed wines that are low in alcohol, statistically sugar/carb free, low in sulfites, and additive free. (You can also pair your wine with PureWine Wands, which remove sulfites and histamines that often lead to headaches, fatigue, congestion, upset stomach and hangovers. These innovative wands remove these problematic substances, without affecting taste or aroma! They’re currently offering a special discount to my readers, for 20% off your order using code THYROID20.)
• Bulletproof Coffee – Environmentally conscious and ethically sourced coffee that has a massive impact on your energy and cognitive function.
• Kombucha Kamp – Kombucha Kamp offers products, supplies, recipes and more, for making fermented foods that help with digestion, immunity and good gut health.
• Desert Farms Camel Milk – Camel milk is the safest animal milk for people with cow’s milk sensitivity. It also has potential gut healing properties. Also available in the UK at Desert Farms Camel Milk UK.
• Thrive Market – Membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products at wholesale prices. Stocks a wide variety of products including vegan, dairy free, vegetarian, organic, Paleo, gluten free, etc.
• Vitacost – An affordable online health food store that offers a wide variety of staple food and grocery items, as well as skin care products and supplements.
• Fermented Cabbage – Thirty Acre Farm grows and produces more than 100,000 lbs of lacto fermented sauerkraut, ruby kraut, kimchi, gingered carrots, hot sauce and sour dill pickles that are rich in nutrients, promote the growth of beneficial probiotics, improve digestion, and boost the immune system.
• Pique Tea Crystals – These cold brew tea crystals provide clean, sustained energy and six times the antioxidants of regular tea bags. Plus, they are very convenient for traveling as they come in packets and many can be brewed in hot or cold water.
• Dandy Blend – Instant herbal beverage with dandelion; gluten and caffeine free and a healthy alternative to coffee with no withdrawal symptoms.
• Rasa Coffee Alternative – These yummy adaptogenic blends are packed with herbs that provide lasting energy, while nourishing your adrenals. They have a variety of options, including coffee blends, caffeine-free blends, and even an AIP-Friendly version! (Use code IZABELLAWENTZPHARMD to get 15% off)
• Sip Herbals Tea – Looking for a thyroid-friendly coffee substitute that’s delicious and nutritious? Sips Herbal blends offer a range of yummy flavors without the jitters, adrenal stress, or upset stomach! They are prebiotic, paleo-certified, keto-friendly, vegan, gluten-free, caffeine-free, and made with certified organic ingredients. Flavors include an original coffee substitute (made with chicory), mocha, pumpkin spice, and more! Enter code THYROID10 for 10% off at checkout!
• Organic Creamed Coconut – Wonderful in smoothies and for making coconut yogurt and is the chef’s choice for soups and stews. It replaces dairy and coconut milk in sauces, curries, smoothies and more.
• Primal Kitchen – An entire collection of oils, sauces, and condiments, that are free of dairy, gluten, grains, refined sugar, and soy, and contain only real, simple ingredients. I love their avocado oil mayo!
• Chia Seeds – Chia seeds are great in yogurt, oatmeal, baked goods and smoothies. They can also be added to sauces. They are an excellent source of omega-3 fatty acids, are rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
• Coconut Oil – Nutiva Organic, cold-pressed, unrefined, virgin coconut oil is made from non-GMO, sustainably farmed coconuts. An ideal addition to paleo, ketogenic, and gluten free diets, it has natural moisturizing and deep conditioning properties, making it an invaluable part of every body care regimen.
• NUCOS Organic Paleo Wraps – This grain-free tortilla is certified organic and free of gluten, dairy, soy, eggs, yeast, and added sugars. Made with just three natural ingredients, this tortilla has a low glycemic index, meaning it can help curb one’s appetite and keep blood sugar levels stable. It can be used for tacos, wraps, sandwiches, and more!
• Maca Powder – An amazing superfood that can provide energy, endurance and strength. Good for immunity and vitality, it is high in linoleic, palmitic and oleic acid. Maca powder contains calcium, magnesium, phosphorus, and potassium; and is also a good source of trace minerals, vitamins and amino acids. Use it in smoothies or mix it into teas, nut milks, coffee, protein drinks or any other beverage.
• Camu Camu Powder – The Camu Camu berry is an amazing super-fruit and contains more vitamin C than any other known botanical source. It is great in smoothies and sauces.
• Coco Biotic – by Body Ecology, is a powerful liquid source of probiotics that is organic, non-GMO and made with all-natural ingredients to help leaky gut and improve digestive health.
• Four Sigmatic Mushroom Blends – A variety of delicious medicinal mushroom derived drinks. Some are made with adaptogenic blends, and many are caffeine-free. A few options include coffee mixed with mushrooms, which supports productivity and provides antioxidants but without the jitters, crashing, or stomach issues as with regular coffee products.
• MUD/WTR – If you’re considering giving up coffee, or looking for a new morning ritual that promotes energy and focus, I highly recommend trying “Mud Water.” It contains adaptogenic and brain-boosting mushrooms with a blend of tea, that support the body’s ability to deal with stressors while promoting natural energy.
• Cacao Magick Ceremonial Cacao – Cacao ceremonies are one of my new self-care rituals. Straight from the source (the rainforests of Guatemala), and made with intention with indigenous women’s collectives, Cacao Magick is ideal for heart-opening, creative expression, and full-embodied presence. It’s also a delicious alternative to hot cocoa for the health conscious person in your life. Get 10% off using the code IZABELLA.
• Bee Pollen – Raw bee pollen has been touted for being helpful in preventing seasonal allergies. (The theory is that its consumption helps desensitize one’s body to the proteins in the pollen.) Bee pollen is also known for being a great source of B vitamins, various minerals, amino acids, and protein. You can add bee pollen to smoothies, toast, and salads!
• Super Food Honey by Beekeeper’s Naturals – This delicious, sustainably-sourced blend of raw honey, royal jelly, propolis, and bee pollen is rich in nutrients, antioxidants, and beneficial enzymes. As such, it also helps to support our gut health and balance the immune system, making it a perfect sweetener for those with Hashimoto’s.
• Bee d’Vine The Honey Wine Company – This “golden wine”, a traditional Ethiopian drink, is made in small batches with only raw honey and pure spring water. The wine is naturally fermented, gluten free, and does not contain naturally-occurring sulfites (note that a small amount of sulfites is added before bottling). The company does not use irrigation or pesticides, and relies primarily on beekeeping to grow products and promote conservation.
• Julian Bakery Paleo Thin Wraps – Julian’s Bakery offers a variety of products tailored to the Paleo diet, and other specialized diets such as keto, gluten-free, and dairy-free diets. Most of their products are protein-based, gluten-free, low/no sugar, and Paleo-friendly. Their line of products includes bread, protein bars, protein powder, cereal, crackers, and granola. They offer delivery across the U.S., and their products are also available internationally.
• Owl – This company makes tasty, nutritious bone broth elixirs (chicken, turkey, beef, bison, and vegan) that are ideal for those on GAPS and Paleo diet programs. They use grass-fed bones, organic veggies, roots, and medicinal herbs, then simmer their broths for at least 24 hours. Check out their broths, supplements, skincare products, and more – be sure to use code IZABELLA10 for 10% off at checkout!
• Lettuce Grow – Ever wanted to grow your own food, but don’t know where to start? Cofounders Zooey Deschanel and Jacob Pechanik have found a solution. Lettuce Grow is based on the premise of “farmstands,” self-watering and self-fertilizing stands where you can grow veggies, herbs, and more. So now you can save water, eliminate food waste, and have fresh produce, even if you live in a tiny apartment… how cool is that?

Dining Out:

• The Templeton List – I know how hard it is when you are trying to eat for thyroid health and friends or family want to get together at a restaurant — you end up being that “annoying” person at the table asking a million questions, only to end up finding maybe one or two items on the list you can safely eat! That’s why I was so excited to come across The Templeton List, which is essentially a database of the healthiest restaurants across the US. They use a 5-star rating system based on ingredients, preparation processes, and environmental criteria, so you can find restaurants that offer dietary options like Paleo, gluten free, and dairy free. Their assessments also check whether restaurants use filtered water, organic foods, locally sourced foods, etc. (Scroll to the bottom of the website to read about their rating system.) All you need to do is enter your location and you’ll see a list of local restaurants with the Templeton star rating right in front of you. So go ahead and treat yourself to a nice meal out!

Reducing Toxic Exposure

Our modern world exposes us to an increasingly large number of toxins every day. We inhale toxins through the air we breathe, absorb them through our skin when we use personal care products, and ingest them when we eat foods that have been steeped in pesticides. People with Hashimoto’s often have an impaired ability to handle all these toxins, resulting from a genetic predisposition to be less efficient at detoxification, nutrient deficiencies, an overburdened system, or excessive exposure to toxins. All of these can compromise the body’s natural detox pathways. In general, people who develop autoimmune diseases are more sensitive to toxins in the environment.

I’ve compiled a list of products that can help relieve the toxic burden you may be exposed to in your household:

AquaTru Reverse Osmosis Filter – Fluoride has been shown to have a negative impact on thyroid function. That’s why I recommend Reverse Osmosis Filters, one of the few filter types that remove fluoride from our water supply. My favorite water filter is the new countertop AquaTru Reverse Osmosis Filter. I’ve set up a special discount for Thyroid Pharmacist Readers to get a discount when they visit this link.

TapScore – I use this service to get independent laboratory water testing for hundreds of contaminants in my water, so I know how effective my water filter is at removing toxins. Simply request a test kit, collect a water sample, send it in, and await your comprehensive report!

Clearly Filtered – This company offers a variety of filtration systems, including water pitchers, and under the sink filters, that are able to remove up to 99 percent of fluoride from the water. Their website provides links to independent testing results from EPA-accredited laboratories that show the levels of contaminates their products are able to remove from the water source. (You can get 10% off their new filtration systems using code WELCOME10 at checkout!)

 

The Reverse Osmosis Revolution is a 4-stage Portable Reverse Osmosis RO Revolution Water Purification System that easily attaches to your kitchen faucet and is for people who use tap water to drink, cook and make tea and coffee, but don’t want added fluoride, which contributes to thyroid suppression!

AIR Doctor – A home air purifier is great for clearing out airborne toxins in the air you breathe every day. AIR Doctor is the first affordable air purifier that not only removes almost 100% of particles (pollen, dust, pet dander, mold spores and smoke) but also the vast majority of toxic ozone, volatile organic chemicals and gases.

Jaspr – Did you know that the air in your home can be more toxic than the air outside? This is why I often recommend air filters to those with thyroid issues and multiple sensitivities. Jaspr air filters remove over 99% of airborne pollutants and offer a lifetime warranty. I also love the elegant, minimalist design. Use code DRWENTZ for 10% off your first purchase!

Thyroid Shield – Low doses of radiation can contribute to thyroid disease including cancer, so you may want to consider using a thyroid shield when getting medical or dental x-rays.

Sunlighten Saunas – Sweating is an excellent way to lower your body’s toxic burden. As people with hypothyroidism usually have a lower body temperature, they often need to make an extra effort to sweat. This can be done at a quicker rate (and in the comfort of your home!) with the use of infrared saunas like this one by Sunlighten.

Favorite Mattresses:

Avocado Green – I also really like the Avocado Green mattress, and love that it’s an economical option for many people. There’s no polyester, polyurethane foams, or toxic fire retardants here. They’re also made by hand and with (some) materials from the company’s own farms.

Obasan – If you want a custom mattress that takes into account your weight and your partner’s weight, you may want to consider Obason! My husband likes a more firm bed, while I like a more soft bed, and we splurged on this mattress for our master bedroom.

Birth Control Alternatives

Taking artificial hormones in the form of birth control can lead to hormonal imbalances and nutrient depletion, including a lowered level of free thyroid hormone. Some women may want to opt for hormone-free alternatives for family planning purposes.

Taking Charge of Your Fertility – I highly recommend this book which gives an amazingly descriptive and thorough overview of the Fertility Awareness Method for pregnancy prevention and achievement. After reading this book cover to cover, I have purchased a copy for all of my girlfriends!

Lady Comp – This fertility monitor uses the fertility awareness method (FAM) by learning and tracking your menstrual cycle. It shows you the days you are fertile or not with an accuracy of 99.3%.

Natural Cycles – Natural Cycles is the only FDA-cleared and scientifically-backed digital fertility tracking app. Whether you are looking to get pregnant or not, this is a non-invasive, hormone-free way to take control of your fertility. Unlike other apps, it tracks your day-to-day metrics and is not based on a 28-day cycle, which is helpful if yours is irregular. Use code THYROIDPHARM for 15% off an annual plan and a free thermometer!

Exercise

Betty Rocker – My friend Bree created this workout program, and I cannot recommend it enough! The workouts are straightforward, fun, and only around 30 minutes, with a special emphasis on sculpting and strengthening your butt, legs, and abs. They incorporate resistance training and explosive cardio – the two most effective types of training to stimulate muscle tone and burn body fat. There’s no special equipment required, and you can do them at home.

Cleaning Supplies

Nano Towel – Nano Towels save you money and also the environment by ending your need of expensive paper towels. Made of Nanolon fiber, a unique material that is much finer than human hair, these towels capture liquid, dust, dirt, and grime like a magnet, with just water – without the use of toxic chemicals!

Magnetic Laundry System – This innovative system uses magnets, instead of detergents, to clean clothes safely and effectively. It has completely changed our laundry routine. It turns out that many of the ingredients in laundry detergent aren’t listed on the label, so eliminating this source of toxins from our household was a huge relief.

Puracy Natural Liquid Dish Soap – Liquid dish soap often contains toxic chemicals, but Puracy Natural dish soap is an exception! It contains ingredients sourced from plants, minerals, water, and a hint of fresh green tea and lime, and is free of sulfates, triclosan, parabens, petrochemicals, animal by-products, toxins, perfumes, and caustic ingredients that dry out and damage your skin.

Branch Basics – I recently discovered these cleaning solutions and have been using them through my whole house! They are made with plant & mineral based, fragrance-free ingredients that gently remove dirt, grease and grime, without the harmful toxins that are found in many conventional cleaning products. (My readers can use code IZABELLAWENTZ, for 15% off all Starter Kits.)

Homebiotic – Though molds are all around us, exposure in large quantities can sometimes lead to serious health problems. This unique probiotic spray for your home is made with healthy soil bacteria, free of harmful chemicals, and safe to use around your family and pets. Each spray introduces millions of friendly bacteria, to keep your home cleaner at the microscopic level, fighting hard to reduce grime and musty odors at the source! Use code BELLA10 for 10% off the first order!

Personal Care Items

Our personal care items are unfortunately a frequent source of toxicity for our bodies. Triclosan (in antibacterial soaps and toothpastes), fluoride (in water and toothpaste), parabens, phthalates (in lotions and makeup), heavy metals (in makeup products and antiperspirants) are just some of the ingredients that have been found to have thyroid and hormone disrupting properties.

You can check out the Environmental Working Group (EWG) database for information on how your products stack up.

Here are some of my favorite cosmetic items with reduced toxicity:

Annmarie Skin Care – A line of natural skin care products that you can trust because they use only herbs and extracts straight from nature in their purest form. They even have a trial package, so you can test their products out and see how they work for you!

Spa Doctor – Natural skin care system with products and programs to help you achieve glowing skin and vibrant health at any age.**

Wellnesse – This new line of personal care products by Katie Wells (the “Wellness Mama”) contains high quality, safe ingredients that are clearly labeled, so there are no surprises! I love their shampoo for keeping my long hair soft and manageable, and their natural whitening toothpaste and mineral deodorant are my new favorites.

Acure Organics – I love these pure, simple and effective plant-based beauty products. A few of my personal favorites include their leave in conditioner made with argan oil and argan extract for all hair types, moisturizing shampoo and conditioner that help even the most dry and damaged hair to be soft and manageable, and clarifying shampoo and conditioner that provide vital moisture to combat everyday tangles and buildup.

Araza Beauty – This natural make-up is made with healthy fats, organic plant based ingredients, and minerals, that all work together to feed and nourish your skin. And best of all, it’s the first makeup line to become Paleo Certified! Each product that bears the paleo certified logo has undergone a strict auditing process to ensure that it’s free from legumes, dairy, gluten, grains and anything artificial and harmful.** (Use code Thyroid15 to get 15% off.)

Auro Skincare – A skincare line that delivers potent antioxidants and adaptogens, penetrating the deep layers of the skin, and providing results from the inside out.

Bare Minerals Blush – Long-wearing blush that’s blended with antioxidants and cold-pressed camellia oil for anti-aging benefits.

Bare Minerals Eyeshadow – Provides vivid color with seamless blend ability and skin-nourishing benefits that lasts up to 12 hours.

Bare Minerals Foundation – Creamy, rich foundation with SPF 15.

Physician’s Formula Mascara – Organic, natural mascara made with the purest ingredients and 100% free of toxic chemicals.

Here are some other personal care products that I recommend:

Bath bombs – Six essential oil blends to treat your senses and made with 100% natural and organic ingredients.

Epsom Salts – Known for its premium quality and many therapeutic uses, soaking in an Epsom Salt bath is one of the most effective means of making the magnesium your body needs readily available.

Tangle Teezer – While hair brushes are not exactly known to be toxic, people with thyroid conditions often struggle with tangled hair when their thyroid hormones get out of balance. The Tangle Teezer brush is an awesome tool that helps to get the tangles out without causing unnecessary hair loss.

Julva Cream – This is an over-the-counter topical cream for the vulva, developed by longtime gynecologist, obstetrician, and women’s hormone expert Dr. Anna Cabeca. Her product, Julva® contains DHEA and other natural, soothing ingredients such as coconut oil and vitamin E. You can try seven nights of Julva® for free – just pay a small fee to cover shipping costs.

MYCHELLE Dermaceuticals – This clean skincare company is committed to only using clean, cruelty-free ingredients. They offer a range of products including tinted serums, retinol creams, cleansers, and more!

Pranvera – This line of antioxidant-based skincare products is specifically formulated for acne-prone, aging skin. Esthetician and owner Bonnie Ndoci has created a line of simple and effective skin care products from blemish gels to serums, which will give your skin a youthful glow!

Primally Pure – If you’re looking for a high-quality line of natural hair, skin, and home care products, this is it! Their products not only smell heavenly, but they’re non-toxic, made with certified organic ingredients, and sourced from family-owned farms whenever possible. They even have products designed especially for little ones. Use code THYROID10 for 10% off your purchase!

Caldera + Lab – Men need skincare too! I’ve recently discovered this high-quality men’s skincare line and have been buying it for all the men in my life (just ask my hubby!)😂. I love it because they use wild and organic botanicals with some of the highest antioxidant scores, that are clinically proven to improve the appearance of the skin. You can use the code DRWENTZ for 20% off your order.

Supporting Detoxification Pathways

An accumulation of toxic buildup over time can result in an overburdened detoxification system leading to symptoms such as fatigue, brain fog, inflammation, multiple chemical sensitivities, and skin breakouts. Supporting the liver’s detoxification pathways may lower the toxic burden and aid in a reduction of symptoms. If you’ve read Hashimoto’s Protocol, you’ll know that following my recommended Liver Support Protocol can help a person feel better in as little as two weeks!

The Liver Support Protocol includes the following supplements, which are designed to support all of the liver’s detoxification pathways:

MTHFR Pathways – Some individuals with Hashimoto’s may have a variation in the MTHFR gene that prevents them from properly activating folate, an important substance needed for detoxification pathways. This supplement contains activated B6 (as riboflavin-5’-phosphate), activated folate, and B12 as methylcobalamin and trimethylglycine, which work together to support the metabolism of homocysteine and help maintain healthy homocysteine levels.* A well-functioning homocysteine pathway is important for numerous aspects of health including normal detoxification, immune function, joint and cartilage health, cardiovascular health, and brain health.

Liver Reset – Liver Reset contains a natural pea protein isolate to fuel detoxification pathways, as well as nutrients and antioxidants needed to support both phase I and phase II detoxification pathways, for safe and gentle detoxification. It also includes a comprehensive array of herbal hepatics and cholagogues to promote healthy liver function and elimination.*

Liver & Gallbladder Support – An impaired liver and gallbladder may result in fat malabsorption, which may result in greasy, floating, or light-colored stools, gas or belching, dry skin, gallbladder pain, gallstones, gallbladder removal, nausea, hormonal imbalances, and vitamin A, D, E or K deficiencies. Liver & Gallbladder Support is designed to support bile flow for the normal processing and elimination of toxins, through a specialized combination of nutrients and herbs. By supporting liver and gallbladder function, it aids the elimination of fatty substances from the liver and the breakdown and absorption of fats and fat-soluble vitamins.

Amino Support – Amino Support is useful for preparing the liver for phase II detoxification. Providing nutritional support for phase II detoxification helps conjugate toxins and prepare them for safe elimination from the body.

Pure N-Acetyl Cysteine – Pure N-Acetyl Cysteine is an amino acid that is a precursor to glutathione, the body’s master antioxidant, and helps support a healthy detoxification system. Research has shown that people with Hashimoto’s disease have lower levels of glutathione. I have found NAC to be such an important supplement for those with Hashimoto’s that I developed my own version and recommend it to those looking to support their thyroid function and healthy antibody levels. It is also beneficial for protection against normal exposure to heavy metals.

Curcumin Absorb – Curcumin, the active ingredient in turmeric, is great for detoxifying various metals and toxins. Turmeric powder has anti-inflammatory, detoxifying, antioxidant, antibacterial, and antiviral properties. Typically, the effects of curcumin only last about an hour in the body, but I’ve found that combining curcumin with piperine, an alkaloid found in pepper, will keep it in the body longer. I recommend this highly bioavailable curcuminoid formulation to support the liver and inflammatory pathways.

Magnesium – Magnesium deficiency is a common deficiency reported in the general population, as well as in people with Hashimoto’s. Symptoms of magnesium deficiency may include headaches, constipation, irritability, insomnia, anxiety, menstrual cramps, leg cramps and pain.. Magnesium Citrate Powder by Rootcology addresses magnesium and supports the relaxation of our bowels, mind and body. Additionally, when taken with the rest of the Liver Support Protocol, magnesium can lessen symptoms and improve outcomes.

Supporting the Stress Response

Up to 90 percent of individuals with Hashimoto’s have some degree of adrenal dysfunction and, in my experience, it’s often the missing piece of the puzzle for many people with Hashimoto’s and thyroid issues.

I used to believe that healing the adrenals required hormones, sleeping 12+ hours a day, and quitting caffeine in order to heal, until I found myself in adrenal dysfunction as a new mom and realized that the strategies I once used weren’t going to work. Fortunately, I found a much simpler and more effective solution to transforming your adrenals, without expensive testing, hormones, 12 hours of sleep, or giving up caffeine.

When we send our bodies targeted safety signals like low stress, plenty of nutrients, joy, and sleep, the body feels safe enough to thrive, and symptoms like fatigue, brain fog, and weight gain can disappear! This is the guiding principle of my newest adrenal protocols, which I share in my Adrenal Transformation Protocol book. It’s a simple four-week program to help you balance your stress response and gradually build up your resilience, to prevent excess stress from overwhelming your adrenals.

I recommend the ABCs of Adrenals (Adaptogens, B vitamins, and vitamin C) as a starting point, to help send safety signals to the adrenals:

Adrenal Support – I developed the Rootcology Adrenal Support to help you support the adrenals. This is a blend of the ABC’s in one formula: adrenal adaptogens, B vitamins, and vitamin C. This supplement is designed to promote healthy cortisol levels, hypothalamic and pituitary function (HPTA axis), and catecholamine production (dopamine, norepinephrine, and epinephrine).

If you are unable to get the Rootcology brand of supplements in your country, or are sensitive to the ingredients in the Adrenal Support, the following are comparable options:

Alternative ABC Blends:

Daily Stress Formula – This blend of adaptogenic herbs, vitamins, minerals, and amino acids is designed to support the adrenals and provide powerful defense from the mental and physical factors associated with occasional stress. The formula synergistically supports mental relaxation while counteracting the metabolic effects of occasional stress as well, and is recommended throughout the Adrenal Protocol.

Adrenotone – A combination of standardized adaptogenic herbs and nutrients which are known to contribute to rejuvenating the adrenals. This product is designed to help support healthy cortisol levels, hypothalamic and pituitary function (HPTA axis), and catecholamine production (dopamine, norepinephrine, and epinephrine).

Standalone B Vitamins:

B Complex Plus – B vitamins play an important role in cell metabolism, thyroid function, and adrenal function. They become depleted in stressful situations that often precede the development of autoimmunity. Four especially important B vitamins are pantothenic acid (B5), thiamine or benfotiamine (B1), biotin (B7), and cobalamin (B12). This exceptional combination of B vitamins, including vitamins B1, B2, B3, B5, B6, B12, biotin, and folate (as MetafolinL-5-MTHF) should be helpful for most people with low energy levels. B vitamins are water-soluble vitamins and do not build up in the body, so the risk for toxicity is almost nonexistent.

BenfoMax – Thiamine is one of the B vitamins, known as B1. It has the important roles of converting carbohydrates into energy and aiding with the digestion of proteins and fats. Thiamine is required for proper release of hydrochloric acid in our stomachs, which is needed for proper protein digestion. Most people with Hashimoto’s have little or no stomach acid. Thiamine also supports blood sugar function, adrenals, and can boost our energy levels. The latest research suggests that mild deficiency may exist in people with autoimmune disease and related malabsorption. If you’ve been struggling with fatigue, low stomach acid, carbohydrate intolerance, low blood pressure, and your adrenals, you may benefit from up to 600 mg of thiamine a day.

Other Supportive Nutrients:

Magnesium Citrate – As magnesium is depleted by stress and is often difficult to obtain from foods, most people will benefit from long-term supplementation. As mentioned above, it is also excellent for promoting relaxation.

Vitamin C – Vitamin C is an essential vitamin for supporting adrenal function. I recommend doses of 500 mg to 3,000 mg per day, as tolerated.

Selenium deficiency has been identified as an environmental trigger for Hashimoto’s. When selenium is used alone, a dose of 200-400 mcg per day has been found to reduce thyroid symptoms and Thyroid Peroxidase Antibodies (TPOAb) by about 50% within 3 months! Recent research has also shown that a combination of selenium and myo-inositol can have a synergistic effect that maximizes the benefit to thyroid function — consuming both of these together may not just reduce thyroid antibodies, but can also reduce TSH by an average of 30 percent. I created Rootcology’s Selenium + Myo-Inositol to combine selenium and myo-inositol in the same exact doses that were studied, with autoimmune-friendly ingredients. Please note, it’s important to continually monitor your thyroid hormone levels and symptoms, and ensure you are taking the optimal dosage for your body, for supplementation to be effective. Patients do not generally need to measure selenium levels as lab measurements are not usually reliable.*

Optimizing Sleep:

Sleepme Sleep Systems – Sleep deprivation is a powerful adrenal stressor, which is why sleep hygiene is so important in restoring your health. Aside from quantity, sleep deprivation is often caused by poor sleep quality. One way to improve sleep quality is by maintaining an optimal body temperature throughout the night (which can be extra challenging for those with hormone imbalances). I use a Sleepme Sleep System to help regulate my body temperature during sleep. It utilizes water to match your body’s heat load, which not only improves comfort, but also affects core body temperature, recovery and deep sleep.

Truedark – The blue light that’s emitted from our electronic devices can delay the release of sleep-inducing melatonin, increase alertness, and disrupt the body’s internal clock (or circadian rhythm). Truedark’s glasses help block the blue light, to maximize control of your circadian rhythm. They also have a special tape that can be used to cover lights on appliances. 🙂 Get 10% off your purchase when you use code IZABELLA at checkout!

Wholetones – This healing music uses specific frequencies to help facilitate restorative sleep and create a sense of peace. My baby boy, Dimitry, used to get very stressed out in the car, often crying in his car seat. While playing lullabies helped a bit, Dimitry immediately stopped fussing and started sleeping with the Wholetones music!

Cool Jams Pyjamas – There’s almost nothing better than slipping into a pair of comfy PJs on a cold winter’s night — and these ones go the extra mile by helping us stay cool! If you struggle with body temperature swings, these lightweight, breathable, moisture-wicking PJs could be just what you need for a better night’s sleep. They even have products for men, plus a huge selection of bedding to feel more comfortable and relaxed in bed.

Bearaby Cotton Weighted Blanket – For those experiencing cold intolerance, fatigue, or anxiety, a weighted blanket can help bring warmth, relaxation, and comfort. Weighted blankets can help you regulate your sleep cycles. I love using one through winter when thyroid symptoms can worsen, but a high-quality one can be useful in any season. This chunky knit cotton napper blanket is made with 100% organic cotton, and is so cozy! Use code WENTZ to get free, faster shipping on orders over $50!

Additional Stress-Response Support:

Pranamat – Ever heard of an acupressure mat? This company designs acupressure massage products that are ethically hand-crafted in their European lab and 100% eco-friendly! They are clinically proven to help with thyroid-related health issues, including migraines, (back) pain, fatigue, and anxiety. Use this link or enter the code DRWENTZ for 15% off!

Mikkoa Yoga Mat – These beautiful mats are perfect for hot yoga. They’re not only eco-friendly and gorgeous, but they also work on any surface, and fit in a tote bag!

Harmoni Pendant – A beautiful necklace that can help to protect you from EMFs (electric and magnetic fields) and stress caused by electromagnetic radiation that we are exposed to daily from our phones, computers, and more. People who have tried it report better sleep, more energy, less brain fog, and feeling more relaxed.

Supporting the Gut and Dental Health

Functional medicine tells us that the gut is at the center of autoimmune disease. What many people don’t realize, however, is that the gut isn’t just the stomach and intestines, but also the mouth, and especially the teeth and gums. Abscesses, infection, root canals, dental surgery, dental X-rays, fluoridation procedures, and amalgam fillings, are all possible igniters of autoimmune disease. Many times, dental triggers can be as important, if not more important, than even nutrition and hormones in our healing journeys!

Check out a few of my recommendations and resources for good oral health:

Akamai – I recently discovered and have had great results with Akamai’s Complete Oral Care Kit. It contains Mineral Toothpowder that gently whitens and polishes teeth, Oil Pulling Mouthwash to absorb toxins and help fight bad bacteria, as well as Fulvic Mineral Complex to support strong teeth, tooth remineralization & healthy gums. It comes with all the dental care essentials you need for a healthy mouth, without any artificial or toxic ingredients. New customers can save 15% on their first order, using my special THYROID15 code at checkout.

RiseWell – I love their dental products. Their toothpaste is made with naturally-derived hydroxyapatite, a mineral that makes up 90 percent of our tooth enamel and has been proven to strengthen and protect your teeth without fluoride. Their mouthwash is naturally alkaline and inhibits the growth of bad bacteria, leaving your mouth healthy and fresh. (Get 10% off using the code “Wentz10” at checkout!)

Complete Care Water Flosser and Sonic Toothbrush – Waterpiks, like this one, may be helpful in displacing pathogenic bacteria, allowing for their removal.

PrioBiora Health Probiotic Mints – Oral probiotics are an accelerated way of getting beneficial bacteria into our mouths, to displace pathogenic bacteria and reduce inflammation in the mouth.

AquaTru – The AquaTru Countertop Water Filter is the most convenient and cost-effective reverse osmosis water filter that I have found. It’s super easy to set up (no plumber required!), and I love knowing that I have access to clean drinking water right in my home.

Glass Spray Bottles – These bottles are great for dental application of xylitol.

Ora Wellness – provides simple, natural solutions to painful, discouraging oral problems by bringing the organic healing power of nature to more people everyday.

Additional Tools and Resources

Personal Project Management

TaskRabbit – This website helps to reclaim your time, by connecting you with people that can assist with chores, projects, and even grocery delivery. You can choose a “Tasker” by reviews, skills, and price, schedule a time that works for you, and delegate your tasks!

Frequently Asked Questions

I receive so many emails each day, with important questions from readers and clients who are excited to take back their health but are looking for further guidance. Over the years, I’ve complied the most frequently asked questions and my answers to those questions, so that I can share this valuable information, not just with those whole email me, but with everyone looking to be more empowered on their journey. For answers to hundreds of the most common questions, please visit my Frequently Asked Questions page.

Professional Resources

Professional Development Training

I often receive messages from people who see amazing transformations in their health through lifestyle changes and functional medicine, and are inspired to change careers! For anyone thinking about switching careers to a focus in functional medicine and exploring professional development training in this field, I highly recommend the following organizations and courses:

For People With Current Healthcare Professional Certifications/Licenses:

• The Institute For Functional Medicine – training and certifications for healthcare professionals on the fundamentals of functional medicine. The IFM is a research based organization that establishes an evidenced-based approach to chronic illness. I love attending the meetings to learn about the latest advances in functional medicine as well as to network with the innovative attendees.
• The Kalish Institute – an online certification offered to healthcare professionals who are looking to deepen their understanding of lab tests, and want clinical guidelines and specific protocols for supporting people with chronic illness.
• Functional Medicine University – Functional Medicine University is a comprehensive, online Functional Medicine Training Program and a nationally recognized leader in functional medicine education for health care professionals and CEUs.
• Reframe Nutrition – acclaimed Functional Medicine Nutritionist, Andrea Nakayama’s special course on how to use the Functional Nutrition Matrix—the #1 Tool in Functional Nutrition—to make any practice truly functional.

For People Without Current Healthcare Professional Certifications:

• Functional Medicine Coaching Academy – If you’re looking to switch careers into functional medicine, consider becoming a functional medicine coach.
• The Institute for the Psychology of Eating – If you’re looking to become a coach who helps people address their food related issues, IPE offers the deepest level of understanding for overcoming food related concerns.
• Institute for Integrative Nutrition – The largest nutrition school in the world, Integrative Nutrition provides an innovative online learning platform and global learning experience in over 150 countries worldwide.

Online Consulting Resources

I often receive questions about setting up a virtual clinic from health care professionals.

For scheduling new clients and payments, I use Acuity Scheduling. This tool accounts for time zones, integrates with my calendar and sends the client email reminders about our upcoming appointments. Acuity Scheduling can be tailored to collect visit payments and integrates with Stripe and Paypal.

IntakeQ provides a HIPPA-compliant, customizable intake form that allows us to collect client health information, consent forms and labs.

Fullscript is an online dispensary tool for supplements. As a pharmacist, I love this tool because it allows me to send specific recommendations to clients that are inclusive of the name, brand, dosage and instructions for each recommendation. The clients also have an option to order the supplements through my dispensary to be shipped to their homes. This tool is a wonderful option to ensure clients are receiving the correct supplements and to minimize potential for errors! Plus, you do not need to carry the supplements in your clinic! I also use this tool to write up notes for the clients.

When clients require blood tests, I refer them to Ulta Lab for self-ordering options. A wonderful benefit of this portal is that the patient can often submit the receipts for reimbursement to their insurance. (I always advise checking with their individual insurance company before ordering, of course). You can set up your own “customized” channel with the specific labs you want to have for your clients by using this link.

I also use DirectLabs.com and Mymedlab.com for functional medicine tests that require the use of in-home test kits such as stool testing, food sensitivity testing or adrenal saliva tests.

Writing a Book

Lastly, people often reach out to me about advice about publishing books! If you’re thinking about self-publishing, I recommend Kindle Publishing.

If you’re looking for a traditional publisher, I highly recommend Harper One.

Celeste Fine is the finest literary agent in the field 🙂