In the early morning hours of a cold day in April of 2018 in Colorado, I woke with cramps and realized I was going into labor with my first child. I spent the …
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How Betaine with Pepsin Can Help with Hashimoto’s
Many moons ago, I was chronically exhausted and needed to sleep for 11 to 12 hours to feel human. Things didn’t get much better, despite starting thyroid …
The Thyroid and IBS Connection – Part I
Long before I was diagnosed with Hashimoto’s, I was diagnosed with irritable bowel syndrome (IBS), and this specific diagnosis (or perhaps the symptoms …
Healing Food Sensitivities
One of the keys to clearing many of my Hashimoto’s and thyroid symptoms was realizing that I had numerous food sensitivities, especially to gluten and dairy. …
Got Acid Reflux? And Hashimoto’s?
Got reflux? I had reflux, too. It started with a chronic cough, pain, burning, and choking sensation. I tried every over-the-counter product possible. I …
Two Big Announcements
I have two happy announcements to share with you! First – you may have already seen this one… my new book, IBS: Finding and Treating the Root Cause of …
