Ketogenic diets, which are high-fat/low-carbohydrate/moderate-protein diets, are a hot topic in the health and wellness community. My readers have a lot of …
Diet
How Nutrient Extraction Affects Everyone with Hashimoto’s
Throughout my journey to heal from Hashimoto’s, I’ve been able to eliminate all of my symptoms and get my condition into remission, using a variety of …
Can Vegan Diets Help Hashimoto’s?
I like to call myself diet “agnostic,” as I don’t think that there is one diet that’s perfect for everyone, and I don’t have a dietary plan that I feel dogmatic …
How Avoiding Soy Can Benefit Hashimoto’s
There is a lot of controversy on the subject of soy — some people believe it’s a cheap, nutritious source of protein, as long as it’s organic or fermented; …
Tasty Thyroid-Friendly Recipes
I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I …
