Pantry

Below are some product recommendations to help make your diet stress-free. These recommendations are particularly helpful in supplementing the Week 1 content:

• Flavor Chef Bone Broth – Beyond the flavor, this go-to bone broth in chicken and beef is great for healing the gut, boosting the immune system, and rejuvenating your tired joints. (Receive 10% off using code Thyroid10).
• Paleovalley Snacks – These beef and turkey sticks are created with integrity, are free from problematic ingredients, and are teeming with ingredients that promote vibrant health.
• Desert Farms Camel Milk – Camel milk is the safest animal milk for people with cow’s milk sensitivity. It also has potential gut healing properties. Also available in the UK (Desert Farms Camel Milk UK).
• Fermented Cabbage – Thirty Acre Farm grows and produces more than 100,000 lbs of Lacto Fermented sauerkraut, ruby kraut, kimchi, gingered carrots, hot sauce and sour dill pickles that are rich in nutrients, promote the growth of beneficial probiotics, improve digestion, and boost the immune system.
• Dandy Blend – Instant herbal beverage with dandelion. This is a gluten and caffeine free alternative to coffee with no withdrawal symptoms.
• Rasa Wellness Coffee – Rasa’s adaptogenic coffee alternative blends are packed with great-tasting herbs that provide lasting energy to nourish your adrenals, rather than tax them. They contain no common allergens — just organic, sustainable herbs — and they even have an Autoimmune Paleo option. Rasa’s dark, rich, and roasty formula is a great alternative if you’re looking to cut back on caffeine. Or, try their cacao or coffee blends for a healthier version of your morning brew, with a balance of caffeine and adaptogens!
• Organic Creamed Coconut – Creamed coconut is wonderful in smoothies and for making coconut yogurt. It replaces diary and coconut milk in sauces, curries, smoothies and more.
• Chia Seeds – Chia seeds are great in yogurt, oatmeal, baked goods and smoothies. They can also be added to sauces. They are an excellent source of omega-3 fatty acids, are rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
• Coconut Oil – Nutiva Organic, cold-pressed, unrefined, virgin coconut oil is made from non-GMO, sustainably farmed coconuts. An ideal addition to paleo, ketogenic, and gluten free diets, it has natural moisturizing and deep conditioning properties, making it an invaluable part of every body care regimen.
• NUCOS Organic Paleo Wraps – This grain-free tortilla is certified organic and free of gluten, dairy, soy, eggs, yeast, and added sugars. Made with just three natural ingredients, this tortilla has a low glycemic index, meaning it can help curb one’s appetite and keep blood sugar levels stable. It can be used for tacos, wraps, sandwiches, and more!
• Maca Powder – An amazing superfood that can provide energy, endurance and strength. Good for immunity and vitality, it is high in linoleic, palmitic and oleic acid. Maca powder contains calcium, magnesium, phosphorus, and potassium; and is also a good source of trace minerals, vitamins and amino acids. Use it in smoothies or mix it into teas, nut milks, coffee, protein drinks or any other beverage.
• Camu Camu Powder – The Camu Camu berry is an amazing super-fruit and contains more vitamin C than any other known botanical source. It is great in smoothies and sauces.
• Coco Biotic – This is a powerful liquid source of probiotics that is organic, non-GMO and made with all-natural ingredients to help leaky gut and improve digestive health.
• Yogi’s Ginger Tea – This tea can help you gently wean off caffeine and mitigate potential side effects of your caffeine wean. As a bonus, the naturally warming ginger aids with digestion.
• Yogi’s Egyptian Licorice Tea* – There’s nothing like relaxing with a cup of warming and spicy-sweet tea, and Egyptian Licorice tea can also be a great caffeine substitute when you start your wean. (*Please note that licorice can increase blood pressure. Consult your practitioner before using it if you have high blood pressure.)
• Pique Tea Crystals – I love these organic tea crystals because they can be brewed in cold or hot water, and they’re convenient when you’re on the go. Their new Mint tea is great for vitality, managing satiety, and is both calming and refreshing. Best of all, it’s caffeine-free and can be enjoyed at any time of the day!
• Mushroom Coffee Mix – This has the same great taste as coffee, but without the jitters, crashing, or stomach issues as with regular coffee products. Note: Be sure to look for caffeine-free options.
• Taylor’s Organic Chamomile Tea – This chamomile tea has a comforting, soothing taste, and can help to promote sleep.
• Buddha Lemon Balm Tea – Lemon balm may help reduce stress and anxiety, plus the overtones of lemon and mint in this tea are very tasty!
• Organic India Tulsi/Holy Basil – Tulsi/Holy Basil is a powerful adaptogen that can help to reduce stress and anxiety, and provides immune supporting antioxidants.
• Buddha Passionflower Tea – This tea has a rich and savory, earthy taste, and helps to promote sleep and lessen anxiety.
• Traditional Medicinals Rose Hips Tea – Rose hips tea is high in vitamin C, has anti-inflammatory properties, and has a very refreshing flavor!
• Traditional Medicinals Peppermint Tea – Peppermint has antiviral properties that support the immune system. It’s also known for relaxing the digestive system and soothing digestive symptoms. 
• Traditional Medicinals Hibiscus Tea – Hibiscus is a tangy herbal tea that’s rich in antioxidants and has amazing antiviral properties.
• Celestial Seasonings Tension Tamer – This tea contains a blend of herbs including lemongrass, ginger and eleuthero, and is great for promoting relaxation!
• Alcohol-free Vanilla – This vanilla flavoring is free of gluten, sugar, corn, and palm oil, and can be added to recipes that call for alcohol-free vanilla.
• Primal Kitchen Avocado Oil Mayo – Traditional mayonnaise brands use ingredients that many people with autoimmune disease may be sensitive to, such as soy — but Primal Kitchen Mayo offers a delicious mayo alternative, made of organic eggs and avocado oil! Use code THYROID10 to save 10% off your order.
• Coconut Milk – If you’re familiar with my recipes, you know that I am a big fan of full fat coconut milk. Full fat coconut milk is a great base for smoothies, soups and cream sauces, among many other things. I like the coconut milk options from the following brands: Aroy-D, Natures Greatest Foods, and Thrive Market Brand.
• MALK Organics – Looking for a dairy-free alternative to milk? Consider MALK’s sprouted, plant-based milks. They are made of clean ingredients such as almonds, cashews, and pecans.
• Three Trees Almond Milk – Unlike many of the plant-based milks on the market that contain a plethora of filler ingredients, Three Trees’ almond milk contains just two ingredients: water and almonds.

Disclaimer: None of the statements in this program have been evaluated by the FDA, or any other government body.

The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.

Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.

The opinions expressed, while based on scientific research and experience, are the personal opinions of Izabella Wentz and may not adhere to current practices. The guidelines in this program are not meant to replace your physician’s advice, your personal beliefs or your own common sense. If you have a medical emergency, please call 911.

*You will have access to the email support, course materials and access to the Facebook group for 1 year from date of purchase. After that, access to the Facebook group and your portal membership access and email support will expire. Please download all course materials you wish to save, prior to the expiration.